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Being Qualified-ish

Have you ever felt that you are not qualified enough for a job you just got? Privilege explains why it is more than alright to be a newbie and what you should understand about your position to take the best from your co-op term.

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Five Essential Skills for CMNS Co-ops

Are you wondering what skills you might need for a job in CMNS? Co-op student Amy unpacks five essential skills for your future CMNS career you might want to develop.

Emily sitting on a hill
Experiencing SFU Beyond the Classroom

Classes only make up half of the university experience; the rest is what you make of it.” Join Emily as she depicts her experience outside of the classroom with co-op, study abroad, and semester in dialogue.

Five people fist bumping over an office desk
How to Mess Up at Work and Not Get Fired

Is messing up at work one of your greatest fears that keeps you up at night? Taylor talks about how to deal with mistakes in the workplace. The end of the world can eventually turn into a valuable experience worthy of mentioning in your resume.

Six people standing in front of a banner and table
Fake It Till You Make It

“Business courses helped me with workplace etiquette, while Communication courses allowed me to develop different perspectives.” Human Resources student Tabraiz reveals the hidden benefits of applying to jobs outside of your major and gaining a unique, mix-matched skillset.

A woman in a suit talking to a man
What Happens When You "Don't Want to Bother Your Boss" with Questions?

“Should I ask my boss what to do, or am I being annoying and asking them too many questions?” Leo emphasizes the importance of establishing a clear line of communication with your supervisor and not being afraid to ask for clarification.

Five people sitting around a table, having a discussion
A View from the Other Side of the Table: Interviewing from a Co-op Student's Perspective

Ever wondered what your interviewers were thinking? Amanda takes us behind the scenes of an interview process and shares how to prepare for trick questions, ways to leave a strong first impression and techniques for highlighting skills and experience. 

Monique in grad gown and cap
FHS Co-op Leads to Ministry of Health Position

“Co-op is the tricycle of professional life: you’re getting rewarded and gaining vital skills, but you’re supported, have a chance to experience all aspects of your role, and have time to figure out what works for you and what you’re ready for. There is no better way to prepare for life after university." Read about Monique's co-op experience here! 

Sabrina Kan in front of a Samsung logo
Sink or Swim: Four Tips to Remember if You're Drowning in Work

When you go from smooth sailing to being submerged beneath a tidal wave of work, it can be easy to feel a little lost at sea. Before jumping overboard, consider Sabrina's tips for tackling a stormy situation and arriving safely to shore. 

Two women talking
Learning to Thrive in Discomfort

"Discomfort isn't bad - it's just stepping outside of your comfort zone." From embracing once-in-a-lifetime opportunities, to seeking out constructive feedback, Magali offers ways to survive and succeed in a new work environment.  

Frogplum Solutions Inc. Team
Read Beyond the Job Description

"When you work at a start-up, literally anything can happen." Anmol takes us into a world where content is born out of chaos, and the landscape is dynamic, creative and challenging.  Becoming an integral part of a new company and seeing your creations make an impact can be one of the most rewarding experiences.  

Translink Skytrain at Station
Five Tips to Make Your Long Commute to Work a Little Easier

Mysteries, money management and meditation: how do you spend your commute? Sarah recommends ways to make that daily bus ride feel a little shorter and add extra pep to your work morning. 

Group photo at WorkSafeBC
Discovering my Career Path in Investment Management

My university experience has been a roller coaster to say the least. From moving to a brand-new city without knowing anyone to embarking on multiple co-ops in finance related roles, I discovered who I wanted to become and the path I needed to take to get there.

Seven co-workers smiling and posing for the camera while wearing matching blue t-shirts and blue caps.
My ‘Future Friendly’ Experience at TELUS

Read on to learn about Jacky's valuable co-op experience that transformed his self-doubt into professional development at Telus!

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When You Don't Get 'The ONE'

So maybe you did not land your dream co-op job.  Don't despair - Rutendo explains how an unexpected position might just be a huge blessing in disguise.  

Guninder smiling and pointing up
A Series of Fortunate Events

Mechatronic Systems Engineering student Guninder Malhi, shares how experience gained through an SFU research position allowed him to build the skills necessary to kick start a career. 

Elderly and young hand reaching for a rose
Preparing for End of Life Care: An Interview with Shannon Ediger

How do you want to live at the end of your life? Seerit Hara shares her interview with her co-op supervisor at Langley Memorial Hospital about the importance of advance care planning. 

Man and woman sitting and listening at the Wosc Centre
Paving the Way for Community Engagement

Engaging with our communities provides opportunities to connect, grow, and give back. Jasleen shares how her co-op with the Morris J. Wosk Centre for Dialogue lived up to SFU's reputation as Canada's most engaged university. 

Tony Cheng Portrait
A Journey of Courage and Gratitude

Tony Cheng's experience with CanCap Pharmaceutical served as a reminder that personal growth is often about taking initiative, having gratitude, and getting out of your comfort zone. 

Mimi Tsai Portrait
Research and Design: Reflection and Learning with the City of Surrey

Mimi's co-op as a UX Designer at the City of Surrey provided opportunities to improve user experience by creating digital solutions for city services through user-centered design. Read her story, here. 

Cody Chau Portrait
How Volunteering Leads to Workplace Success

"Have you ever asked yourself these questions – Why should I volunteer? Is stepping out of my comfort zone really going to benefit me?  If you have, then you are on the right page!"

Taylor Nguyen Portrait
Banking is not Boring!

When Taylor Nguyen imagined working at a large bank, she pictured cubicles, formal attire, and stacks of documents. What she found instead were opportunities to learn and create in a fun and collaborative environment. 

Fahad Faruque at PepsiCo
Small Fish in Big Pond: Working for PepsiCo

Fahad Faruque discusses highlights from his co-op semester in quality assurance at PepsiCo. 

Christopher Pun standing next to a "WorkSafe BC" banner
The Art of Giving (and Receiving) Feedback

Beedie Business student, Christopher Pun shares what he's learned about the art of giving and receiving feedback in the workplace. 

Alyssa Chan and her team at work
From Doubtful to Confident: How I Adapted to Working Life

Sometimes self-doubt can get the better of us. Read Alyssa's article to find out how they were able to overcome feelings of doubt and transform them into self-confidence. 

Ashley
Growing Pains: From Classroom to Corporate

Here are 5 common thoughts paired with affirmations to combat those negative, self-deprecating feelings so you can succeed and reach your full potential. Because these pesky thoughts are only holding you back!

Isabelle and Elisabeth in Nepal
Providing Free Healthcare to Those in Need

On placement with Partnership for Sustainable Development in Kathmandu, Nepal, Health Sciences students Isabelle and Elisabeth decided to extend their contribution to a community in need and enrich their learning experience, by raising resources for a Free Health Camp.

a guy wearing a black Tesla jacket looking at the Golden Gate bridge
How I Landed a Co-op at Tesla

It is not hard to produce a perfect car. The difficulty lies in manufacturing 100,000 cars exactly alike. Read about the challenges Ryan learned about while working at Tesla, helping to manufacture modern luxury vehicles. 

a night view of Toronto
Venturing into the Unknown: A Co-op Story in Eastern Canada

Venturing out into adulthood can be a challenging experience. At the same time, it can be very eye-opening. For Emily, completing a co-op term in Toronto was the perfect opportunity for independence and adventure. 

a man and a woman looking at computer screens in a lab setting
Co-op in Research: The Value of Trying New Things

Of the many career paths to try, research is an opportunity to apply lessons learned in the classroom to the real world. Matthew Malinab shares how a co-op with FAISAL opened his eyes to new career possibilities. 

Parliment HIll (Ottawa)
Experiencing What Life Has to Offer in Ottawa Ontario

Moving away from home and starting a new job is both exciting and scary. This fall, Hannah began her first co-op term in Ottawa. Here she shares the ups and downs and why she would do it again in a heartbeat.

the author smiling against her workplace backdrop
Through the Lens of a Patient: A First-Hand Look into Fraser Health’s Model of Patient Care

Patients across BC should expect to receive excellent care from our health system, and it usually delivers. Rasha Syed shares why the best way to assess the healthcare system is to hear patient experiences. 

Gloria and her manager smiling
Working With a Disability

Disclosing a disability to an employer can be daunting at any point in your career but particularily as a student new to the workplace. Gloria Cheung, shares how she was able to not just survive but thrive with a little bit of support from her employer. 

image of the author
Lessons from a Co-op Outside of your Field

When Sara began her co-op search she was set on Silicon Valley but soon realized a little local experience was needed. A semester working for International Services for Students at SFU gave her the skills and experience to more confidently pursue her dreams. 

a group of men wearing business casual clothing smiling at the camera including the two authors
A Startup Journey: Addressing Water Scarcity through Tech

From concept to implementation, launching a start-up can be both exhilarating and demanding. Mechatronic System Engineering students, Hitesh and Devpreet share their start-up journey with Venture Connections and TechE@SFU

a group of men wearing business casual clothing smiling at the camera including the two authors
A Startup Journey: Addressing Water Scarcity through Tech

From concept to implementation, launching a start-up can be both exhilarating and demanding. Mechatronic System Engineering students, Hitesh and Devpreet share their start-up journey with Venture Connections and TechE@SFU

Woman sitting over desk looking at papers
Things Happen For a Reason: Three Ways to Turn Every Experience Into a Great Opportunity

Bored already?  Hitting a plateau at work can be discouraging – but it doesn’t have to be.  Follow Lauren’s experience of turning a roadblock into an opportunity for growth.

a couple of students standing in front government banners smilling
Building Relationships: 5 Tips for Networking Within the Federal Government

Interested in a career with the federal government? Kate McMurchy shares tips on building new connections and making the most of your co-op. 

a girl and a guy walking side by side downtown Vancouver
Leave University with Years of Relevant Experience: Do 3+ Co-op Work Terms

Getting a great job without experience can be tough. Business Co-op Program Manager, Tanya Behrisch explains how to graduate with not just work experience but more than a year of relevant experience, all while completing your degree. 

a person being interviewed by two interviewers
As a Senior Co-op Student, What Do I Get for My $800 Tuition?

Thinking about joining the co-op program but hesitant at the idea of having to pay tuition?!? Tanya Behrisch explains the costs and benefits of co-op and the advantages of investing in career development while you are a student. 

Linda smiling against a white backdrop looking into the distance
Four Mistakes You Are Likely to Make During Your First Co-op Work Term – And It’s Okay!

Mistakes happen, but do you learn to them?  Linda identifies some common mistakes made by Co-op students on their first work term.

the author sitting with her friends/colleagues at a table outdoors
The Digital World of Information Management | Part Two

In the last part of this two part series, criminology student Julia Apeles shares her experience working as an Information Managment Specialist with the federal government. 

the author standing in front of the company's location near a park
The Co-op Balancing Act

Hazel Cheung discusses the importance of creating work-life balance and an awesome office culture while on co-op with the RCMP.

the author and her coworkers at the company
Picking a Community Over a 'Workplace'

Shonnah talks about her co-op experience with MTU Maintenance.

Maggie and her colleague Jen posing in front of a television screen at their workplace
Overcoming the Distance: Working with a Remote Team

Maggie Quinn discusses her experience of working with a remote team as a Junior Regional Recruiter with Kal Tire. 

portrait of the author
Is your Employer Doing Enough for the Community?

Are you curious about what impact your employer has on the larger world? Reading about it is not enough! Get up, get out, contribute and see for yourself!

portrait showing Nicole smiling
Why a Co-op Position Downtown Might be for You

Considering a Co-op position in downtown Vancouver? Find out the perks and challenges of working in Vancouver’s bustling business district.

Coworkers
Why Your Workplace Environment Matters

There are many things to consider when deciding on your co-op, here are some tips to ensure you have the best co-op experience!

Ryan and his teammates at the gay pride parade
Three Lessons from Twenty-Four Months on the Job

"I’d be hard-pressed to say I have my life figured out – I really don’t."  Ryan shares what his Co-op journey has taught him and some tips for anyone who is currently doing Co-op.

the author smiling by the garden
Co-op in Clinical Research: Tips for Succeeding in the Workplace

Fahimeh Karimi talks about her research co-op with the BC Children's Hospital.

A photo of two women smiling to the camera
Pushing Through Rejections: The Co-op Hunt

Finding a co-op is no easy feat! Read on to see how Emily managed to find hers. 

Pathways
Career Paths Are Never a Straight Line

Follow Sheldon's Co-op journey as a Mechatronic Systems Engineering student and find out what patience, perseverance and sheer tenacity can do to help you land a co-op at Tesla.   

Man yelling angrily into a wired phone
Good Manners? Who Cares?

Do manners even matter? We think so! Business Co-op Program Manager, Tanya Behrisch shares why manners still count and are the finishing touch for young professionals starting out their careers. 

a girl sitting down reading a map of the city
Why is Risk Relevant?

A willingness to take risks is often what separates the successful from the very successful. But why is risk so relevant and how can you build up your tolerance for making the bold decisions that will lead to better careers? SFU's Business Co-op Manager, Tanya Behrisch shares why the ability to take risks matters.