Skip to main content
SFU Health and Counselling Services
Registered Clinical Counsellor

empty
Picture of the medicine wheel
Can you think of a time in recent memory when you had to make inordinate sacrifices in other areas of your life to meet academic demands?

You hear the word wellness tossed around out there a lot these days. There are wellness centres, wellness clinics, wellness coaches, wellness educators, wellness retreats, wellness, wellness, wellness to the point that google yields 548 million search results for the term, and it begins to lose meaning.

Maybe you’re familiar already with something called the “wellness wheel.” It’s also been known to go by the name of the “balance wheel,” and ultimately draws its inspiration from an ancient aboriginal concept called the medicine wheel, a symbol depicting the 4 areas of health corresponding to the four major directions of the compass as they are holistically understood by various aboriginal cultures. Additionally, if you look a little further, you will see similar symbols across many other cultures, such as the Yin Yang in Chinese philosophy or the mandala in Hindu/Buddhist thinking, all of which arguably illustrate the complex and often contradictory relationship between parts that ultimately manifests in a whole larger whole.

So, wellness as a result of a combination of factors, none of which exist in isolation, is by no means a novel idea. Nonetheless, it’s still something worth thinking about, especially in the ultra-fast paced world that makes up most of western society.

The diagram below is pretty common as far as wellness wheels go. Here at SFU, the fine folks over at Health Promotion have created their own wheel (pictured above)that trades the intellectual piece for a financial one, but really it’s whatever makes the most sense to you.

One thing these wheels seem to all have is a career related section. Some label it as career/academic, some use the term occupational, some vocational, etc. For a university student, I think the combination of career and academics makes a lot of sense, particularly because a lot of students these days enter academia simply because they don’t know what else to do (I was one of these students). That’s not to say that it’s a bad idea – on the contrary, post-secondary education is one of the best places to discover what you’re passionate about – but rather a problem within a larger system of education that puts way more emphasis on end results than it does on the (lifetime) learning process.

The whole idea of the wellness wheel is that in order to achieve any semblance of lasting wellness, all of the different aspects should be in relative balance. Whenever one or more of the different areas becomes a disproportionately large focus in your life, there must by natural and logical consequence be a corresponding area of your life that becomes a disproportionately small focus.

Let me ask you this, student readers: Can you think of a time in recent memory when you had to make inordinate sacrifices in other areas of your life to meet academic demands?

A ridiculously rhetorical question, I know. We have to be realistic and expect that at certain times, we’re gonna be way out of balance. But cumulatively, averaged over a long period of time, the goal is to be as balanced as possible. And I would venture to say that most post-secondary students either place way too much or way too little emphasis on the career section of their wellness.

Which begs the question: How do you make your career a part of your overall wellness? How do you know when this aspect of your life is out of balance, and what can you do to even things out? How do you define career wellnes?

In part II, we’ll look at some potential answers.

SFU Health and Counselling Services
Registered Clinical Counsellor
David Lindskoog is a Registered Clinical Counsellor at Health & Counselling who used to work as a Career Advisor with Career Services. David is passionate about suicide prevention, social justice, career and professional development concerns, and the use of role-playing games in therapy. Check out his group: Dungeons & Worry Dragons. While you're here, check out Dave's Diary! It is an ongoing series of journal entries touching on various aspects related to careers and well-being. Want to hear Dave's thoughts on a particular topic?  Send him an email, and he'll do his best to include it in his next post!  

You Might Like These... Volunteering, Community Engagement, Professional Development, Personal Development, Life Balance

STC West Coast
Alumnus Profile: How Crystal Kwon Advanced Her Career Through Volunteerism

Students often overlook one important benefit of volunteerism. While students realize that scholarships and bursaries usually require community engagement, they often forget that volunteerism can also give you the edge you need after you finish your degree.

A woman fast asleep
Sleeping for Success at Work!

The days of pulling all nighters and getting by on 2-3 hours sleep are over! Getting enough sleep is essential to ensure you can keep up with the demands of a fulltime work schedule and put forth your best performance.

Life balance
Understanding Balance

When someone on campusasks you “how are you doing?” what do you usually say? More often than not it seems the answer is “busy” because, let’s face it, SFU students ARE busy.

You Might Like These... Co-op Reflections

Mi Zhou
Four Tips for Dealing with Stress in the Workplace

It is easy to become stressed in an unfamiliar and fast-pace working environment, no matter which field you are in, but good strategies can help you reduce stress and learn to work more efficiently. Mi Zhou shares her tips from her co-op with OSI Maritime Systems.

Image of Grace sitting down, facing the water at a beach in Australia
Exchange Experience: Discovering Myself Through Travelling

What does it mean to be alone but not lonely? Grace Chang talks about self-discovery, studying abroad and her adventures in Australia.

A woman sitting on an excersize mat and stretching
5 Healthy Habits to Combat the 9-5 Office Life

During his co-op job, William realized that he needed to build healthy life-long habits for his long career ahead. Below is a short list of small things he does combat body deterioration for the 9 to 5 office-life.