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Personal Development

personal dev

Your time in university is one of the best opportunities to develop personally. You will learn from the following stories how to understand yourself, your goals, boundaries and how to overcome challenges without harming your mental well-being. These stories include students' experiences with work/life balance, redefining success and how to be more reflective on your personal, academic and professional life. 
 

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Blog
Abstinence and Dating

Sex positivity includes the agency to decide whether to have sex. Check out these tips on discussing abstinence with partners.

Tanishvir's Workspace at KPMG
Blog
Learning and Growing on the Job

Learning and growing on a co-op term is expected to happen. Read about Tanishvir's first co-op term as a Staff Accountant and how his co-op term is changing his future. 

2 people sitting at a table and looking at their laptops
Blog
How to Battle Your Imposter Syndrome at Your Job – and Win!

Welcome to your first Co-op job! You showed your stuff at your interview and wowed your future employers with your knowledge and experience. You come into your first day and that’s when you realize: you don’t know anyone at all, and everyone looks more knowledgeable and more mature than you. Keep reading to see a few tips that Claire has for you to battle your imposter syndrome and win!

A room with two laptops.
Blog
Vanquishing the Social Stigma on Mental Well-Being

At dire times like this, it is about time we acknowledge the fact that many people experience issues with their mental well-being, but we should not be demoralized as there are also ways to combat them!

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Blog
Coping with Loneliness

There's always a chance to be lonely at university, especially if you're just starting out. Read this piece written by the Health Peers about how to embrace it and reach out. 

person in yellow sweater typing on laptop
Blog
How to Boss Your First Work Term and Get an Extension

Landing your first work term can be a lengthy and challenging task, but the work doesn’t stop when your get that offer letter. Navigating your first day, and even first term can be tricky. Continue reading to see four tips that helped me make the most of my first work term and helped me turn my 4-month placement into an 8-month one so hopefully, you can too.

A picture of a woman talking a selfie in front of a mountain range
Blog
Starting a Fitness Journey

Everyone's fitness journey is different! Read about SFU Recreation's Audrey Heath journey with fitness! 

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Blog
Finding Community While Returning to Work In-Person

Finding community in your workplace is just one way to enrich your overall working and learning experience. Creating relationships with colleagues, and friendships in the community not only benefits your work life but can reflect a positive personal life as well. Whether this looks like sharing inside jokes with a co-worker, a meaningful conversation with a peer, or a meal with community, these are just some ways to grow your social circle.

A bunch of people working at their computers.
Blog
Working at Alida as a Business Administration Major

The software industry can be intimidating for your first co-op but it can also be a great way to gain a wide skill set that can be applied throughout many industries.

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Blog
5 Quick Q&As with an MA Econ Co-op Student

Today we’re talking with Masood Abdinejad, a master of economics student in his second year, who’s currently doing a co-op work term at Natural Resources Canada. Learn about his co-op experience as an international student working in a federal government role.

Person standing in the sunset holding up the sun.
Blog
Working for the Sun: 3 Tips for a Strong Interview

The day before an interview tends to be the most anxiety-inducing, especially as a Co-op student. Maybe it’s because you really want that specific position, have little professional experience or generally have social anxiety in new and uncomfortable situations. With a little reflection on my interview process, I came up with three tips to hopefully calm your nerves before, during and after your next interview.

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