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Anxiety

A person anxiously hugging a pillow
Blog
Befriending Anxiety

Jennifer Reandy is a Registered Clinical Counsellor (RCC) working with SFU’s Indigenous Student Centre (ISC). Read about the common thinking patterns associated with anxiety and how to interrupt them. 

Ka Yiu Cheng
Blog
How to Cope with Graduation Anxiety

Ka Yiu Cheng shares her tips on how to cope with the stress that comes with graduating university and entering the "real world."

Stressed Student
Blog
Defogging the Future: 10 Anxiety-Lowering and Empowering Resources for the “Lost” Student

Almost all of us have experienced those all-encompassing feelings of fear, dread, and confusion that so often go hand-in-hand with moving through life and figuring out what it is you want to do. Thankfully, there are ways to prevent anxiety from taking control. Check out this list of on-campus and online resources to find something that works for you!

Comic Guide: 5 Tips to Survive your First Week of University Banner
Blog
Comic Guide: 5 Tips to Survive Your First Week of University

New experiences can be scary. The transition from high school to university can be tough, especially when you go from a class of 30 to a class of 200. In this comic strip blog post, Linnea offers her top five tips for kicking first day jitters to the curb. 

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