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My SSP

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Blog
Finding The Right Fit With a Counsellor

Counselling has a lot of benefits, but it is a human relationship, and sometimes a counsellor you meet may not be the right fit - and that's okay.

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Blog
Mental Health Wellness Tips for Quarantine

After having thirty-one sessions this week with patients where the singular focus was COVID-19 and how to cope, I decided to consolidate my advice and make a list that I hope is helpful to all.  I can not control a lot of what is going on right now, but I can contribute this.

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