Stress

Student life can be stressful.  Here are tips for building resilience against stress from the SFU Public Square 2018 Community Summit, Brave New Work.

As students, trying to balance our sanity while passing our courses, how can we adapt to this fast changing world? Belle shares her thoughts on ideas presented at Building Your Resilience, part of the SFU Public Square 2018 Community Summit - Brave New Work.

Finding balance in university is surely one of the greatest challenges a student faces. Shanice believes that communication is key to maintaining stress levels and living a balanced life.

Almost all of us have experienced those all-encompassing feelings of fear, dread, and confusion that so often go hand-in-hand with moving through life and figuring out what it is you want to do. Thankfully, there are ways to prevent anxiety from taking control. Check out this list of on-campus and online resources to find something that works for you!