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Scroll through and catch up on the latest from the SFU OLC. You're bound to find a fresh new perspective, the most current advice, and recently published stories that are sure to inspire you. Content is created by the SFU community.

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Changing Times: Stories to Inspire Hope and Resilience

 

Kaylla
Staying Productive While Working Remotely for a Health Authority

Working from home is a common reality for many Co-op students in the past year. Working from home while working for a Health Authority in the thick of the pandemic is a tremendous experience Kaylla went through last year. Take a look at how she learned to stay productive in these uncertain times.

The Latest

 

Two girls motivating each other
Blog
Top 3 Tips To Motivate Yourself

There are many instances where we have to do things that we hate doing. Because of this, we often do a sloppy job. Learn how to motivate yourself to do something you do not like doing!

a boy wearing a volunteer shirt
Blog
How Volunteering Helped Me Get My First Co-op Job

Applying for jobs is a very difficult task, especially if you do not have any work experience and are just entering the ‘working world.' Read on to find out how Natalie gained her competitive edge through volunteering and secured her first co-op job.

Multiple people jumping in the air
Blog
Volunteering for Newbies – It’s Better Late Than Never

Find out all the great reasons why you should start volunteering! Sabrina shares her personal experience about how she made her start and how you can do the same. 

Picture of Monique with a friend
Blog
Use Stories To Refine Your Resume

Despise updating your resume? Here's a technique that uses the stories from your life to bring new life to your resume. By thinking of each job on your resume as a small chapter of your work story, you can create a more impactful document, and you might even enjoy doing it!

Sparkler
Blog
Ten Reasons to Make Getting ENGAGED Your New Year’s Resolution

Need a reason to volunteer? Lauren has 10 of them in her hilarious yet informative article! Read on to see why you should start getting engaged in your community today!

a person holding a pen writing down notes
Blog
Resume 101 | Part Two | Resume Formats

Chronological? Functional? Combination? What does each resume format look like? What are the advantages and disadvantages of using each format? Which format is most suitable for you? Find out the answers here!

Krisandra Reid and team
Blog
Sparking Change Across the Province

Read on to discover how Krisandra made a difference during her co-op by bringing awareness to a free recycling option in BC.

Lesley Richards
Blog
Fostering Families at Capstone Youth

"When I saw the job posting from Capstone Youth and Family Services for a respite worker with at risk youth, I was drawn to it..." Read about Lesley's co-op working with at-risk youths and the important lessons they've learned during this experience.  

a girl staring out her window while working on a laptop
Blog
Resume 101 | Part One | Basics

Whether you are still looking or have found the job you want to apply for, your resume has to be ready at any time.  But, how hard is it to make your resume stand out from the hundreds of resumes that most employers look at every day? Just follow a few key points to get your resume in shape and keep it that way!

IKEA logo
Blog
Goals: Not Ikea Instruction Manuals

Given my past rantings on such things as happenstance, chaos theory, and the general unpredictability of life and the world, I would forgive you if you thought that I would be opposed to any sort of goal-setting or similar such planful activities. I actually believe goals can be quite helpful - but only if we stop thinking of them as Ikea instruction manuals.

a work space with the PC screen depicting time
Blog
Work Smarter! Ready, Set, Go!

Having an anxiety attack about upcoming assignments and exams? Need a few useful tips to combat those attacks? Surprisingly, managing your time may be the first step to overcoming the work and stress that are already piling up…

Wollongong
Blog
Brittney's Journey of Career Exploration in Australia | Part One
Brittney Merryweather is a force when it comes to International Co-op. Not one to shy away from opportunities abroad, she dives into each country she goes to with gusto and an open mind for learning. In 2007 Brittney went to the University of Wollongong.
Stacey Bryant with Uganda native
Blog
Building Foundations

Stacey was given the unique opportunity to work with Schools Building Schools (SBS) as the Field Coordinator in Mbarara, Uganda.

A sign saying You Got This
Blog
Job Search Tips & Tricks

Victoria, student advisor for the Arts co-op program, shares her top four tips to help you become a more competitive candidate for today’s job search as a co-op student. 

BladeRunners logo
Blog
The Bladerunner Story

Since it began in 1994, thousands of at-risk youth from across BC have successfully participated in BladeRunners. Learn more about the program and success stories through the program.

Picture of Beverly
Blog
Indigenous Bio: CST Beverly PITAWANAKWAT

Beverly PITAWANAKWAT, an RCMP constable with the First Nations Policing Unit for the community of Chehalis, she shares her career story, and offers advice and requirements for Aboriginal youth hoping to join the RCMP.

different countries flag against the sky
Blog
Why You Should Go International...With Co-op

Before you begin your international exploration, uncover the treasures lurking behind an international Co-op. Here are five quick benefits of why you should go internationally with Co-op as opposed to going independently.

Banner of Dennis Chan Volunteer Spotlight
Blog
OLC Volunteer Spotlight: Dennis Chen

Dennis is well-known for his insightful and valuable advice on career advancement, workplace success and university life on the OLC. Hear from him about how volunteering with the OLC and in the community has helped him with his career goals and development.

a red taxi in the streets of Hong Kong
Blog
Culture

Ever wondered what it would be like to work in Hong Kong? Yat Li shares with us in this 3-part series on his experience adapting to a new culture, living arrangement and workplace culture. Also hear about his food and city adventures exploring one of the world's most densely populated areas.

Germany
Blog
International Spotlight: Germany!

Work and live in Germany, where fresh baked goods and sausages wake you up in the morning, new and exciting experiences await you and monuments filled with centuries of history beam down at you as you make your way to work.

Headshot of Natalie smiling
Blog
OLC Volunteer Spotlight: Natalie Pope

Blogging about her co-op journey from her very first job interview and offer to her current work placement, Natalie has shared countless valuable insights and stories with the OLC about her job search and workplace success. Meet Natalie and read all about her volunteer experience and why she recommends working with the OLC.

A woman smiling at the camera on a pier.
Blog
Introducing Carey McBeth for Backpack to Briefcase

“We are judged within the first 5 seconds of meeting someone, and I want to ensure that students make the best first impression possible so business relationships have the opportunity to develop.” Carey McBeth hopes that students see the importance of managing their personal brand.

The author working with cement
Blog
Alumni Spotlight: Michael Beck on Making Change through Passion

Have you ever imagined starting your own organization? Michael Beck probably didn't either when he started his undergrad studies at SFU back in 2005. Six years later, he started a non-profit organization and just came back from an EU-sponsored tour in the UK.

Windows on Unsplash
Blog
Research Your Way to Winning the Job Interview Game

I’m sitting in front of an interview panel with six Environment Canada staff. The man in the suit at the centre of the panel asks me, “What are BC’s biggest environmental issues?” My mind is blank, yet six pairs of eyes are staring at me to say something. “Er,” I stumble, “it rains a lot?”

Woman sitting in a small boat while floating on a lake
Blog
Go International: Why you should travel, study, and work abroad!

Have you ever considered travelling outside of Canada to work or study? Did you know that as an SFU student you have many opportunities to travel, and get credit for it? SFU International has an excellent exchange program in which you can work or study abroad!

Happy Students
Blog
De-Stress for Success at University

Stressing over midterms, projects and final exams? Here are 5 easy tips to help you better manage stress and still succeed in your classes.

Two plates of food
Blog
Eat Well to Excel

We all have busy schedules and finding the “time” to eat well can be part of the challenge. I often hear, “But I don’t have time” or “If I have a chance I will try to grab something.” Despite a busy lifestyle, eating well will help you maintain your energy and your brain power so you can succeed.

Snapshot of an interview
Blog
Nail Down the Interview

I’m sitting in front of an interview panel with six Environment Canada staff. The man in the suit at the centre of the panel asks me, “What are BC’s biggest environmental issues?” My mind is blank, yet six pairs of eyes are staring at me to say something. “Er,” I stumble, “it rains a lot?”

Japan
Blog
International Spotlight: Japan!

Working in Japan provides great experiences for students wishing to venture abroad. Enjoy the beautiful sights, incredible food, and the chance to work in an exciting new locale!

Parking station for an electric vehicle
Blog
Greening Your Travel Choices

While it may seem daunting to move or travel to a new place and maintain a sustainable lifestyle when you don’t have personal and cultural resources at your fingertips, there are several ways that you can practice sustainability while travelling and living abroad.

A woman flying away
Blog
International Students: Break Through The Wall That Blocks You!

Are you an international student that feels like there is a wall that stops you from moving forward? Are you trying to improve your language level, but feel embarrassed communicating in English? You're not the only one. But there are people who are reaching their goals. Find your inspiration and become one of them.

beautynight poster
Blog
Fostering Dignity and Community With Beauty Night Society

Find out about Lauren's interview with Caroline MacGillivray, founder and Executive Director of Beauty Night. She gets the scoop on why Beauty Night Society would be great to volunteer with and how you can get involved.

Picture of millennium bridge
Blog
Learning to Say No

Career Peer, Alix, talks about how getting involved is great but also how saying "no" is great too. Learn about when you should consider turning down an opportunity, even an exciting one.

three students smiling side-by-side
Blog
4 Workplace Success Tips to Advance Your Career

Have you secured your next co-op placement? Do you want to get the most out of your work experience while making a lasting, positive impression on your managers and colleagues? Here are 4 quick tips to create a personal and professional brand for yourself to advance your career.

A mother hugging her child
Blog
To Work, Or Not To Work: A Mother's Dilemma

You have recently welcomed a new baby into the world. Before you know it, you are faced with the dilemma: to work, or not to work? There is a misconception that women can be committed either to their career or to their kids, but not to both. Read on to find some factors  women consider when making this difficult decision.

Banner of Scouts Canada
Blog
Leading Children with Scouts Canada: A Volunteer Experience on Burnaby Mountain

Kerri give the scoop on volunteering with Scouts Canada, more specifically Scoutsabout! Read on to find out why this was a meaningful experience for her and how you can get involved in a similar program!

Fractured Land banner
Blog
Fractured Land: The Story of Our Nation at a Crossroads.

Our journey making the film has taken us to places of largely unseen beauty - from Caleb's traditional territories, where he’s fished and hunted moose his whole life, to Maori lands in New Zealand, where he sought to learn how Indigenous law could be blended with the current legal system in order to protect our sacred ecosystems

Picture of a mascot with people in the background
Blog
Spotlight on a Loaned Representative

Averyl Bancroft spent her co-op workterm as a Loaned Representative, as well as one of the United Way's Care-y mascots! As part of the United Way Spotlight series she shares her experience about the Loaned Rep program taking her out of her comfort zone.

a group of colleagues sitting around the table talking to each other
Blog
Oh the Holidays: The Time to Keep Working…Socially.

Time flies and before you know it, you’ll be attending a lot of holiday parties, activities and social functions. Surprisingly, these holiday gatherings provide the perfect opportunity to be networking, building relationships, learning about diverse jobs, and starting career conversations that could assist you in getting a head start on your future career exploration and work search.

Aleks
Blog
Communicating With Culture in Mind

A co-op placement at VACFSS allowed Aleks Besan to learn about the progress being made within the world of child welfare, family preservation, and social work. She reflects on this rewarding experience and her work in Communications.

Interview
Blog
Interview Woes

So you have been shortlisted for an interview, what do you do next?  Take a deep breath, gather your thoughts and do some research!  Preparation and confidence are key, but what happens when this isn't enough?

A hand holding up three fingers
Blog
If I Could Only Offer Three Pieces of Advice . . .

I would say to never give up, to really spend time tailoring the cover letter to the employer, and to apply for jobs that you may not initially like…because you never know what’s out there until you explore the opportunities!

a keyboard and hand on mouse
Blog
Teaching Resume FAQs

Looking for teaching work? Getting to the end of your PDP/PQP/PLP program? Check out this list of frequently asked questions about teaching resumes!

word no handwritten on brown paper
Blog
Learning To Say No To Opportunities

Scouring the internet for volunteer opportunities, I realize there are a lot out there. I make a possible schedule, trying to fit in existing commitments with new opportunities. Eventually, I conclude that if I get so much as stuck in traffic my tightrope of a schedule will fall apart. With so much out there, how do you choose? When do you say no?

Rui sitting at the computer
Blog
Light and Love Home: Seniors Have a Great Passion to Learn About Computers

Hear all about Rui's experience teaching seniors how to use the computer! She details her volunteer opportunity with the Love and Learn Home and how it was not as easy as she first thought!

Microsoft Headquarters
Blog
BIG Company Interviews - Microsoft

The Online Learning Community takes a focus in  this article on how to tackle an interview with one of the biggest - Microsoft.

Departures
Blog
Your 101 Guide on Working Out-of Province

While it is difficult to secure a co-op or internship placement in today’s declining job market, out-of-province work experience is even harder to come by. If you are going to relocate soon or are thinking about doing an out-of-province co-op or internship, here are some must-know tips and information to help you make the transition smoothly and successfully!

two people shaking hands, smiling
Blog
5 Must-Know Tips for Successful Job Search

Finding a job after graduation is definitely a nerve-wrecking thought and thing to do. However, with some preparation and tips in advance, job searching can become less tedious. Find out how you can prepare for job searching and what you should expect during your job seeking journey!

hands holding wrists
Blog
Volunteer For Your Student Unions

Looking for volunteer opportunities on campus? Sabrina has the answers for you! Learn all about why volunteering for your department's student union is beneficial and how you can get involved. Also hear about Sabrina's personal experience volunteering for her department!

coins spilled out of jar
Blog
Black Friday & Value(s)

Today is Black Friday - the frenzied "first day" of holiday shopping following Thanksgiving day in the States. So naturally, value is on a lot of people's minds, as stores are now known to drop prices so low that shoppers have literally killed each other in an effort to save money. But it's another kind of value that motivated this article.

A person working on their laptop in a coffee shop
Blog
How To Use Interviewstream To Land The Job

Interviewstream has compiled a database of extremely relevant questions, similar if not identical to what professionals would ask you.

two people shaking hands
Blog
Networking 101: Building Relationships and Selling Yourself!

The main benefit of networking, allows you to find jobs, meet new people, and build long-lasting relationships for mutual benefit. Knowing the right people allows you to get to places that you might not be able to reach otherwise.

the back of a man sitting in his graduation gown
Blog
Nailing Job Interviews | Part One | Pre Departure

While some students attended class and others continued their research or homework, a group of students gathered in the depths of the Maggie Benston Centre at Career Services headquarters. Here, we were trained, equipped and armed – ready for our next mission: an Interview.

student in professional attire
Blog
4 Reasons Why You Should Work At A Start-up Company

Today, it is fairly difficult for students or new graduates to successfully find an internship, co-op or full-time position. However, start-up companies create a majority of employment in B.C., making them a perfect place for you to set your foot in the door in the industry you want to work in.

Image of a girl in a blue blazer getting interviewed by 2 offscreen people
Blog
Dealing with Interview Rejection

Dealing with interview rejection is not always easy, but don't let it stop you from landing your dream job! Read on to find out how to deal with job rejections and how you can improve your future interview performance!

a beautiful photo of Vancouver with clear skies
Blog
Five Great Volunteer Organizations in Vancouver

Are you one of the many students who have found difficulties in finding volunteering opportunities, especially in your first year? Karen has compiled some of her recommended organizations, which provide you with great opportunities to develop skills and build on your resume.

Image of man
Blog
Personal Branding: You’re a Marketable Brand!

With the rise social media, personal branding is a hot topic that is discussed constantly. Your personal brand is basically how people perceive you, and how you market yourself to others. Many students may not be aware of the fact that they need to conduct themselves professionally online because their future employers are now looking at their online presence.

multiple pieces of a deconstructed electric razor
Blog
The Key to a Great Cover Letter: Deconstructing the Job Description

Feeling nervous or unqualified as you apply for a job? Struggling to set yourself apart? Learn how to deconstruct the job description so that you can feel comfortable marketing yourself in your cover letter!

a side way image of someone using a Microsoft surface
Blog
Helpful Hints for Cover Letters

Cover Letters can be difficult to understand how to write or even what to write.  If you feel stuck or if you simply need more advice, here are some helpful hints from SFU Career Services.

closeup up a hand using a desktop mouse
Blog
Writing an Effective Cover Letter

A cover letter is your chance to show enthusiasm for a particular job position and a complementary marketing document to your resume. Like the resume, a cover letter should stand out, be easily readable, relevant and avoid any spelling mistakes!