Finding our way through adversities and challenges can definitely be a stressful mission. But it is important to remember that "humans are resilient." Here are some strategies to help practice resilience in your day-to-day journey of personal growth and ways on how we can thrive in life's storms.
![4 icons of climbing a mountain, target, lightbulb, and a happy face](/olc/olc/sites/default/files/styles/banner_tax/public/2021-06/New%20Project%28175%29.png?itok=pKYQNoPe)
Welcome to the Thriving in Challenging Times blog. These blog posts are written by SFU Health and Counselling staff members and serve as a resource for the SFU Vancouver community, especially as we navigate through the challenging COVID-19 pandemic. Topics will include Resilience, Mindfulness, coping strategies and more, and will hopefully remind us that we are not alone; we are in this together. This blog series was originally published on the SFU Vancouver Wellness Programming site.