Finding our way through adversities and challenges can definitely be a stressful mission. But it is important to remember that "humans are resilient." Here are some strategies to help practice resilience in your day-to-day journey of personal growth and ways on how we can thrive in life's storms.
Welcome to the Thriving in Challenging Times blog. These blog posts are written by SFU Health and Counselling staff members and serve as a resource for the SFU Vancouver community, especially as we navigate through the challenging COVID-19 pandemic. Topics will include Resilience, Mindfulness, coping strategies and more, and will hopefully remind us that we are not alone; we are in this together. This blog series was originally published on the SFU Vancouver Wellness Programming site.