Skip to main content
Communication, Art + Technology › Communication › Public + Community Relations
International Association of Business Communicators, Canadian Public Relations Society
SFU Co-op Student

Student sitting on the staircase
Positive reinforcement goes a long way, so reward yourself when you achieve your goals.

The end of the Fall semester, as well as 2012, is coming to a close. Some people believe in making new years’ resolutions with goals of bettering themselves either mentally or physically, while some people are content with just letting the new year roll in. Instead of focusing primarily on making future goals, why not reflect on everything that you have done this year?

The ability to self-reflect is important for personal development and engaging in the process helps you gauge where you are personally and professionally. For now is the perfect time to look back and celebrate all your personal successes and identify what you might want to improve upon. By taking the time to think about, and write down your own thoughts, this will motivate you to think about how you will approach a future scenario, and identify any changes needed to help insure your future success. Try to focus more on the positives, like all the successes you have achieved, as this is great for your self-esteem and is a good indicator of your strengths. For example, maybe you helped planned a couple of large events this year, and you now realize that you may have a calling in event planning. Maybe you have always wanted to stay active and get fit, and realized that you had already signed up for that yoga or zumba class. Perhaps you decided to volunteer either on or off campus and you followed through on your idea. Whatever it is, embrace that you did something great for yourself or other people, and this may help shape what your next goals will be.

Next, think of some things that you feel that you could improve upon, and make a personal challenge to yourself that you will either become better, or surpass the goal you set for yourself. Keep your goals specific, tangible and measurable, so that you will know when you achieve it. Didn’t do too well with your sleep schedule? Try going to bed an hour earlier every single night until you are used to it. Maybe you are looking to develop your personal brand? Start by updating and working on your cover letter and resume. Remember, positive reinforcement goes a long way, so reward yourself when you achieve your goals.

On behalf of Career Services, Volunteer Services, and Work Integrated Learning, we wish you luck on those exams. Most of all, we hope that each of you have a relaxing and enjoyable break over the holidays! We look forward to engaging all of you in the new year!

International Association of Business Communicators, Canadian Public Relations Society
SFU Co-op Student
Mike Wong is an aspiring Public Relations Professional, interested in Crisis Communications and Content Strategy. Connect with Mike on Twitter.
visibility  63
Mar 25, 2019

You Might Like These... Professional Development, Personal Development, Career Exploration, Life Experience

Marble statue of Socrates
Know Thyself

So you have graduated from university and are hanging your well-earned degree on your bedroom wall, and all of  a sudden, a tiny, yet unavoidable voice in the back of your head is quietly screaming “No time to celebrate, you need to find a job!” or “I’ve got my degree…what do I do with it?!’.

Mike, author
Indigenous Stories: Mike, SFU Alumni

"I have no solid plans for the future and I love it...I know that every experience that I have had, every failed plan, was really an excellent mistake that gave me the skills I need to handle any situation that gets thrown my way in the future."  Read Mike's story of career exploration, and how to handle constant change.

picture of glichelle pondering a though
Surviving Workplace Politics

Ever been peeved with workplace politics? Have you ever been a victim of office politics? One student shares her experiences from the workplace with tips on how to survive.

 

You Might Like These... Community

A group of people sitting in front of a stage with a Welcome banner on the side.
Advice for Your First Semester at SFU

It’s that time of year again! OLC staff member Terae Walters reminisces on past school years and tells us about her tips for sailing through the first year.

twins smiling; one presenting as an introvert, the other as an extrovert
You're Not An Introvert (And You're Not An Extrovert Either)

When it comes to personality, typology seems an intuitive fit. We like to think of ourselves as defined by neat and tidy categories, like introversion and extroversion. But, while there's definite value in having insight about your own and others' personality, our obsession with putting people into boxes can lead to unhelpful assumptions. Read Dave's blog exploring Ambiversion; the middle ground between Introverts and Extroverts.

Comic Guide: 5 Tips to Survive your First Week of University Banner
Comic Guide: 5 Tips to Survive Your First Week of University

New experiences can be scary. The transition from high school to university can be tough, especially when you go from a class of 30 to a class of 200. In this comic strip blog post, Linnea offers her top five tips for kicking first day jitters to the curb.