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Personal Development

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Your time in university is one of the best opportunities to develop personally. You will learn from the following stories how to understand yourself, your goals, boundaries and how to overcome challenges without harming your mental well-being. These stories include students' experiences with work/life balance, redefining success and how to be more reflective on your personal, academic and professional life. 
 

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Blog
Business Development & Sales World for Dummies (and Communication Students)

As a Communication major, I’m comfortable with hearing “the medium is the message”, getting lost in 15-page essays, and wondering why a picture of a pipe is in fact, not a pipe (shoutout CMNS 110). Throw me in a tech start-up in a (remote) business development position and well, I’m a touch out of my comfort zone. Keep reading to learn about my experience working in a business role as a Communication major. 

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Blog
Finding Positivity in Your Everyday Life: How to Deal with the Changing Seasons

Spring forward, fall back – daylight savings time has taken effect again, and we're in for a long, cold winter. Read our tips on how to see the bright side of things during such a dark time.

Open laptop, pen, and clipboard on a table. Paper on clipboard reads "my resume".
Blog
Imposter Syndrome and Finding My Confidence With Co-op

Michael joined SFU’s Co-op program during his first year and quickly realized one thing as he began the job search process: projecting confidence and composure are key to showing your best points and skills. Continue reading to learn more about how Michael dealt with imposter syndrome and found his confidence with Co-op. 

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Blog
Ways to Stay Active in the Summer: Team Sports Edition

Team sports are a great way to have fun with friends, especially when the weather is nice during the summer. However, it isn't always easy to organize or find the people, space, and equipment. That's why we would like to help you out. With this blog we will discuss some of the different teams and drop-in leagues throughout the Lower Mainland that you can join!

A woman lying on her back in a field with roses and a phone next to her.
Blog
How to be Mindful

Are you feeling frazzled? Do you have a lot of fatigue or forgetfulness? It may be time to take action and bring yourself back to balance with a self-care tool like mindfulness. 

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Ways to Stay Active in the Summer: On Wheels Edition

Looking for a new adventure on wheels? Read more for some local suggestions from SFU Recreation!

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Blog
Ways to Stay Active in the Summer: Hiking Edition

BC offers so many amazing hiking opportunities whether it is a 1-day hike or a weeklong backpacking trip. Learn more about what you need to prepare for your next hike.

A woman in a gym standing in front of a weight rack.
Blog
ABC's of Setting up a Home Gym

Want to start doing home workouts? Check out SFU Recreation's blog on tips for setting up your workout space and how to get started.

A person in a wetsuit surfing a wave.
Blog
Ways to Stay Active in the Summer: Water Sports Edition

With an abundance of beaches and lakes on the West Coast, there are lots of different activities that you can do outside while staying cool. Here are some of our recommendations for ways to stay active in the summer, water sports edition:

Painted sign of the sun and blue skies that says "Burnaby"
Blog
What Is It Really Like Working For a Non-Profit?

I have always wanted to work at a non-profit organization. While my main objective during my first Co-op term was to gain experience in the Communication field, that goal to work at a non-profit had always remained in the back of my mind. Keep reading to learn more about my experience working for a non-profit. 

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Blog
How Working in the Health Care Sector during a Pandemic Rekindled My Passion for Communication Work

Communication? What do you do in Communication? It wasn't until my Co-op term with Fraser Health that I started to gain a solid understanding of what a career in Communication could really encompass. Keep reading to learn about how working in the healthcare sector during a pandemic rekindled my passion for Communication work. 

white desk with open laptop, computer mouse, phone, notebook, and plant
Blog
Non-Profit, Start-Up or Corporate: What's Right for You?

Co-op can be an overwhelming process. You are entering a trial adult experience where you look for and apply for jobs. But what do you do when you are scrolling through the long list of job postings and a wave of companies and organizations blind your eyes? Continue reading to learn about Carissa's experience working for a variety of industries. 

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Blog
How to Nap for University Students

Sometimes a well-timed nap can mean the world to a tired student. Read on to see the ins and outs of napping at SFU and what's your best bet at at-school slumber.

A collage of three pictures - one of a kayaker on the water on the right, a portrait of Justin in the middle, and a desk overlooking a mountain on the right.
Blog
Immersing Myself in a Work Culture Dedicated to Health and Wellness

With a lot of us working at home, looking after our health becomes a high priority. Check out Justin’s post about how his workplace extended a helping hand and how it affected him and his work positively. 

Four people are gathered around a sitting person, who is laughing and writing.
Blog
Getting Feedback for Your Writing

One of the hardest parts of the writing process is getting and implementing feedback. This post from the Student Learning Commons gives a few different ways to get helpful writing feedback and how to know where to get started.

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Blog
Advice for Your First Semester at SFU

It’s that time of year again! OLC staff member Terae Walters reminisces on past school years and tells us about her tips for sailing through the first year.

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Blog
How to Survive the Zombie Apocalypse: 4 Tips to Get You Started with Running

Running is great for your cardiovascular health, but it's not easy to get motivated if you're new to the sport. Read Rachel's post on SFU Rec to find some tips on how to build motivation before putting on the running shoes. 

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4 Reasons Why You Should Do Your Co-op with the SFU Co-op Program

Wondering what's it like to do a Co-op term with Co-op? If so, check out Sarah's experience working as the Digital Design and Communications Assistant for the SFU Surrey Co-op Programs, where she had had the opportunity to work with four different Co-op programs!

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Blog
7 Ways to Add Fitness to Your Routine

Are you trying to put wellness into your routine and not quite sure where it fits? This article by SFU Recreation tells you some tips and tricks on finding ways to get started

Open laptop on black table with google search of "how to co-op?", in between a mug and stack of books. Background of image shows icons of paintbrush, camera, blackboard with math, atom, money, and construction worker.
Blog
What I Wish I Knew When Seeking Co-op Jobs

During my semester of scouring through SFU’s myExperience portal for jobs, I had to learn a lot of things the hard way, which probably led to me getting a job pretty last minute. But I don’t think I’m the only one who has fallen into the trap of destructive habits that creep through the cracks on the road to success. Below is a list of things I wish I had known when I started seeking for Co-op jobs that I hope will help other Communication Co-op job seekers.

A hand holding a camera in front of a blue sky.
Blog
Finding Inspiration Even When You're Stuck in a Rut

Finding inspiration during the pandemic can be hard. OLC Content Creator Terae Walters gives us some pointers on where she finds inspiration for creative projects, from photography to beyond. 

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Blog
Letters to Myself: My Co-op Journey

Co-op can be an exciting, rewarding, and terrifying experience. Sometimes, we wish we could tell things to our past self, get advice from our future self or just reflect on how far we've come. In this blog, Katie writes letters to her past, present, and future selves about her co-op journey and the progress she's made. 

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