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Community showcases riveting stories of adversity, culture and creating change. These stories are from volunteers, Graduate students, Alumni, Indigenous students, and more, and serve to show you the power of giving back to our community.

Four students in red t-shirts manning an info table
Blog
Going from an SFU Student to an SFU Employee

I started my first co-op with high expectations (and nerves) – I was finally going back in-person at SFU, but this time for my first co-op. I was more nervous than I expected, there were so many questions and I had no idea what to expect. 

A computer with a braille keyboard
Blog
The Invisible Hand: In Regards to Helping a Disabled Person

Even the most well-meaning actions can have unintended consequences. Read SFU student Jillian's piece on what some of the dos and don'ts are for providing help to a blind person are. 

A woman wearing a mask looking off into the distance
Blog
Sticking with Your Resolutions

2022 is here! Read Terae's piece on how to be kind to yourself in the new year. 

A piece of paper with "New Years Resolutions" written on it.
Blog
Keeping to Your New Year's Resolutions

It's the start of another year, and that means it's resolutions time! Hermine from the Student Learning Commons has some great tips for acing your goals in the new year.

A person writing on a pile of papers with a pen.
Blog
Making Your Assignments Perfect: Step 1

Lost for words? No problem. The first of this two-part series from the SFU Library goes over how to edit your essay, exam, or final paper. 

An empty journal laying open with a pencil resting on it.
Blog
Learning to Express Yourself in a Healthy Way

As the year winds down, it's time to look inward. OLC staff member Terae notes down her favourite ways to beat the blues. 

A multitude of stepping machines in a gym.
Blog
7 Tips for Overcoming Your Fear of Going to the Gym

They say starting is the hardest part, but how do you start? How do you overcome that initial fear and anxiety of the gym? Read SFU Recreation's blog to find out some tips to help get you motivated.

A picture of Vancouver's Gastown while snowing.
Blog
Things to Do During Winter

It’s getting chilly outside, and you might feel like there’s nothing to do. Never fear, there are always options for fun here in Vancouver.

A picture of six smoothies of differing flavours.
Blog
The Endless Possibilities of Smoothie Making

Need to spice up your morning? No fear! This article by SFU Recreation gives us a few tips and recipes for perfect smoothies. 

A photo of boots standing on wet leaves
Blog
Finding Positivity in Your Everyday Life: How to Deal with the Changing Seasons

Spring forward, fall back – daylight savings time has taken effect again, and we're in for a long, cold winter. Read our tips on how to see the bright side of things during such a dark time.

Two people sitting at a table with masks on.
Blog
The New Normal: Transitioning Back to In-Person Meetings

 As you initiate or continue your time as an SFU student or employee, there are a lot of important things to consider when returning to public spaces. Whether it be large-scale activities or one-on-one meetings, we have you covered. 

A portrait of Hanna at a conference, with a nametag on.
Blog
Finding a Place in the Fight for Climate Justice

Read Hanna Araza's piece on her experience with SFU's Semester in Dialogue program to learn about how you can involve your passions with your work! 

A person serving soup to people in line.
Blog
Finding Your Path in Community Justice

A co-op student at SFU’s Vancity Office of Community Engagement speaks with her boss and a fellow colleague to gather advice for students who are looking for a future in community organizing.

A picture of a canyon and a lake.
Blog
Ways to Stay Active in the Summer: Hiking Edition

BC offers so many amazing hiking opportunities whether it is a 1-day hike or a weeklong backpacking trip. Learn more about what you need to prepare for your next hike.

A portrait of Justine in an outdoor setting.
Blog
Co-op Work Experience Propels Economics Student's Career Trajectory

Even as a child, economics student Justine Mok loved helping others and she aspired to pursue a career that would allow her to make a meaningful difference. Read on to see how she used her time at SFU Economics to fuel her future.

Four silhouettes on a beach with a sunset behind them.
Blog
How to Capitalize on Your Mistakes

Mistakes and regrets are a part of life, but there will always be a way to move on from them. Look at OLC staff member Terae’s blog on how she learned to accept her failures and find a new perspective on her path to the future. 

Painted sign of the sun and blue skies that says "Burnaby"
Blog
What Is It Really Like Working For a Non-Profit?

I have always wanted to work at a non-profit organization. While my main objective during my first Co-op term was to gain experience in the Communication field, that goal to work at a non-profit had always remained in the back of my mind. Keep reading to learn more about my experience working for a non-profit. 

A flyer advertising the West Coast Virtual Fair
Blog
Discover Your Future at the West Coast Virtual Fair

Calling all students and alumni! Get inspired by this interview with Jocelyn Loi, who created the virtual fair!  

A group of people sitting in front of a stage with a Welcome banner on the side.
Blog
Advice for Your First Semester at SFU

It’s that time of year again! OLC staff member Terae Walters reminisces on past school years and tells us about her tips for sailing through the first year.

A single runner on between a tree-lined road.
Blog
How to Survive the Zombie Apocalypse: 4 Tips to Get You Started with Running

Running is great for your cardiovascular health, but it's not easy to get motivated if you're new to the sport. Read Rachel's post on SFU Rec to find some tips on how to build motivation before putting on the running shoes. 

the author standing
Blog
From School to Designing for the City of Surrey

Read about Allison's co-op experience with the City of Surrey and learn what it is like working in government organisations.

Woman and man in a workplace
Blog
Where is Harassment and Discrimination? Right Under Your Nose, Perhaps.

School, work, home. That’s considered the typical routine of a young adult – they go to school for higher education, work to stay in school, and relax at home.  If only life were as simple as that. Drama in the form of harassment and discrimination is a reality for many people including students.  Can you recognize harassment and discrimination?

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