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Scroll through and catch up on the latest from the SFU OLC. You're bound to find a fresh new perspective, the most current advice, and recently published stories that are sure to inspire you.

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Changing Times: Stories to Inspire Hope and Resilience

 

Kaylla
Staying Productive While Working Remotely for a Health Authority

Working from home is a common reality for many Co-op students in the past year. Working from home while working for a Health Authority in the thick of the pandemic is a tremendous experience Kaylla went through last year. Take a look at how she learned to stay productive in these uncertain times.

The Latest

 

Person typing on their laptop
Blog
Did your Co-op Term Confirm your Career Path? It’s Okay If It Didn’t.

If you are anything like me, one reason that you might have applied for Co-op was because of the many success stories that you've read and heard about. While these stories can be so inspiring and motivating, I have realized that it’s also important to remember that it’s okay to come out of a Co-op term still unsure of what you may want to do. Continue reading to learn about what I learned after my first Co-op work term.

A headshot of Rifayat against a white background.
Blog
MA student establishes career in health economics through co-op work experience

A master's student recently graduated from Simon Fraser University (SFU)'s Department of Economics, Rifayat Raisa had always been interested in venturing into the field of health economics. Read to discover how she broke into the industry using SFU Co-op. 

A pile of pink and blue gummy worms.
Podcast
Let's TACO about Processed Sugars
Two people using a computer in a top-down point of view.
Blog
From Volunteering to Working: How My Volunteer Experience Helped Me Land a Job That I Love!

Wondering how to land a co-op job that you enjoy with no experience? Volunteer! My volunteer experience with the SFU Health Peers translated into a co-op job with the Canadian Mental Health Association. Keep reading to find out how volunteering can lead to a full-time job!

New Westminster's Pattulo Bridge at night.
Blog
Placemaking at My Urban Planning Co-op

How rewarding it is to be able to work for the city you live in? As an immigrant, it was a unique way of strengthening ties with my new city and gain work experience at the same time. 

A multitude of stepping machines in a gym.
Blog
7 Tips for Overcoming Your Fear of Going to the Gym

They say starting is the hardest part, but how do you start? How do you overcome that initial fear and anxiety of the gym? Read SFU Recreation's blog to find out some tips to help get you motivated.

Audrey Heath posing in front of a red mosaic
Blog
Communicating Indigenous Narratives

As the Communications Program Assistant at the Indigenous Student Centre at SFU it is my job to create content to share with students that not only promote our programs, but foster community. Read more to find out how it went!

A picture of Vancouver's Gastown while snowing.
Blog
Things to Do During Winter

It’s getting chilly outside, and you might feel like there’s nothing to do. Never fear, there are always options for fun here in Vancouver.

A picture of six smoothies of differing flavours.
Blog
The Endless Possibilities of Smoothie Making

Need to spice up your morning? No fear! This article by SFU Recreation gives us a few tips and recipes for perfect smoothies. 

a photo of Jack Le
Blog
SEE Co-op: Look at Sustainability from a Different Perspective

SEE Co-op student - Jack Le has a very interesting experience working with one of the largest energy companies Baker Hughes as an engineering intern. Find out more about his journey in this article.

A person working at a laptop with a cup of coffee besides them.
Blog
Yes, You Can Have It All: A Post-Graduate Degree, Professional Experience, and Peer-Reviewed Research!

There's so many ways to do a Co-op! Read about Diana's experience with Mitacs and learn about how fellow graduate students get experience in their field.

woman holding a piece of paper with a laptop in front of her
Blog
Business Development & Sales World for Dummies (and Communication Students)

As a Communication major, I’m comfortable with hearing “the medium is the message”, getting lost in 15-page essays, and wondering why a picture of a pipe is in fact, not a pipe (shoutout CMNS 110). Throw me in a tech start-up in a (remote) business development position and well, I’m a touch out of my comfort zone. Keep reading to learn about my experience working in a business role as a Communication major. 

A shot of someone wearing boots on a road with leaves on it.
Blog
Finding Positivity in Your Everyday Life: How to Deal with the Changing Seasons

Spring forward, fall back – daylight savings time has taken effect again, and we're in for a long, cold winter. Read our tips on how to see the bright side of things during such a dark time.

Open laptop, pen, and clipboard on a table. Paper on clipboard reads "my resume".
Blog
Imposter Syndrome and Finding My Confidence With Co-op

Michael joined SFU’s Co-op program during his first year and quickly realized one thing as he began the job search process: projecting confidence and composure are key to showing your best points and skills. Continue reading to learn more about how Michael dealt with imposter syndrome and found his confidence with Co-op. 

Eight people in a circle cheering.
Blog
Ways to Stay Active in the Summer: Team Sports Edition

Team sports are a great way to have fun with friends, especially when the weather is nice during the summer. However, it isn't always easy to organize or find the people, space, and equipment. That's why we would like to help you out. With this blog we will discuss some of the different teams and drop-in leagues throughout the Lower Mainland that you can join!

Five members of the SAH Network, two sitting and three standing.
Blog
A Social Innovation Seed Fund Guest Blog: South Asian Healing (SAH) Network

The South Asian Healing Network is a group dedicated to the wellness of South Asian students at SFU and is a 2021 SFU Social Innovation Seed Fund recipient. Read on to hear about the group's philosophy and goals for the future!

Two people sitting at a table with masks on.
Blog
The New Normal: Transitioning Back to In-Person Meetings

 As you initiate or continue your time as an SFU student or employee, there are a lot of important things to consider when returning to public spaces. Whether it be large-scale activities or one-on-one meetings, we have you covered. 

A portrait of Hanna at a conference, with a nametag on.
Blog
Finding a Place in the Fight for Climate Justice

Read Hanna Araza's piece on her experience with SFU's Semester in Dialogue program to learn about how you can involve your passions with your work! 

Three SFU students standing in front of a laptop.
Blog
Six Tips to Make the Most of Your Undergraduate Degree at SFU

The undergraduate experience is what you make of it – whether you volunteer, do research, join Co-op, or just go to class. Read on for more tips on how to make the most of your time at SFU.

A woman lying on her back in a field with roses and a phone next to her.
Blog
How to be Mindful

Are you feeling frazzled? Do you have a lot of fatigue or forgetfulness? It may be time to take action and bring yourself back to balance with a self-care tool like mindfulness. 

Three people riding their bikes down a road.
Blog
Ways to Stay Active in the Summer: On Wheels Edition

Looking for a new adventure on wheels? Read more for some local suggestions from SFU Recreation!

A person serving soup to people in line.
Blog
Finding Your Path in Community Justice

A co-op student at SFU’s Vancity Office of Community Engagement speaks with her boss and a fellow colleague to gather advice for students who are looking for a future in community organizing.

A picture of a canyon and a lake.
Blog
Ways to Stay Active in the Summer: Hiking Edition

BC offers so many amazing hiking opportunities whether it is a 1-day hike or a weeklong backpacking trip. Learn more about what you need to prepare for your next hike.

A portrait of Justine in an outdoor setting.
Blog
Co-op Work Experience Propels Economics Student's Career Trajectory

Even as a child, economics student Justine Mok loved helping others and she aspired to pursue a career that would allow her to make a meaningful difference. Read on to see how she used her time at SFU Economics to fuel her future.

A woman in a gym standing in front of a weight rack.
Blog
ABC's of Setting up a Home Gym

Want to start doing home workouts? Check out SFU Recreation's blog on tips for setting up your workout space and how to get started.

Four silhouettes on a beach with a sunset behind them.
Blog
How to Capitalize on Your Mistakes

Mistakes and regrets are a part of life, but there will always be a way to move on from them. Look at OLC staff member Terae’s blog on how she learned to accept her failures and find a new perspective on her path to the future. 

A person in a wetsuit surfing a wave.
Blog
Ways to Stay Active in the Summer: Water Sports Edition

With an abundance of beaches and lakes on the West Coast, there are lots of different activities that you can do outside while staying cool. Here are some of our recommendations for ways to stay active in the summer, water sports edition:

An illustration depicting many people exercising in a park.
Blog
The 5 Components of Fitness

Keeping a well-rounded fitness approach is important for overall physical health. Focusing on the 5 components of fitness can help with this.

Painted sign of the sun and blue skies that says "Burnaby"
Blog
What Is It Really Like Working For a Non-Profit?

I have always wanted to work at a non-profit organization. While my main objective during my first Co-op term was to gain experience in the Communication field, that goal to work at a non-profit had always remained in the back of my mind. Keep reading to learn more about my experience working for a non-profit. 

Girl smiling
Blog
How Working in the Health Care Sector during a Pandemic Rekindled My Passion for Communication Work

Communication? What do you do in Communication? It wasn't until my Co-op term with Fraser Health that I started to gain a solid understanding of what a career in Communication could really encompass. Keep reading to learn about how working in the healthcare sector during a pandemic rekindled my passion for Communication work. 

Vancouver Biennale project under the Cambie Bridge
Blog
Working in the AR Industry as an App Designer

SIAT Co-op Student Michelle Illing talks about her work experiences at Vancouver Biennale and how the SIAT Co-op programs helped her during her work term

white desk with open laptop, computer mouse, phone, notebook, and plant
Blog
Non-Profit, Start-Up or Corporate: What's Right for You?

Co-op can be an overwhelming process. You are entering a trial adult experience where you look for and apply for jobs. But what do you do when you are scrolling through the long list of job postings and a wave of companies and organizations blind your eyes? Continue reading to learn about Carissa's experience working for a variety of industries. 

A woman studying on her laptop with notebooks open around her
Blog
Must Knows for Exam Prep

Final exams are the pinnacle of your semester, and they never get any easier to cram for. This blog post by the Student Learning Commons gives us some tips on how to prepare for the worst. 

 

Two girls kicking around a soccer ball on a soccer field.
Blog
Reasons Why You Should Join the SFU Recreation Promotions Team

Helping out the SFU Recreation team can come in many different forms! Read as Aleisha, a Promotions Assistant at SFU Rec, tells us about her role and why Promotions is a great team to partner with.

Four people sit around a table in business casual wear.
Blog
Value People as Much as You Value Your Work!

When a company invests in its people, the work experience can go from good to great. Roop Gill’s anecdotal piece on how she prospered in her co-op despite massive setbacks proves that there is nothing more valuable than workplace connection.

A stethoscope resting next to an open laptop.
Blog
How I Created My Own Co-op Opportunity and How You Can Too

Interested in self-directed Co-ops and want to know more? Read on as Jessica shares her experience creating a self-directed Co-op at TELUS and gives advice that can help make your work term run as smoothly as possible!

A portrait of Marilyn sitting outside with a cup in her hand.
Blog
Meet Marilyn Brimacombe: CMNS Co-op Student Shares Experience Working at FCAT and the Parkinson Society BC

Communication student Marilyn Brimacombe talks about her time at Parkinson Society and FCAT, and how she used Communications skills to her advantage.

5 people waiting to go into an interview
Blog
How I Found a Self-Directed Co-op in the Non-Profit Industry with No Experience

This article outlines my tips for those looking to find their own self-directed co-op and break into the non-profit industry with no experience.

A picture of Terae with the Zoom interface at the bottom.
Blog
Working in a Virtual World: How to Participate in Online Meetings

Even as the pandemic subsides, remote and online learning has become our new reality and that can take some adjusting to. OLC staff member Terae’s piece on Online Meeting Etiquette has you covered on where to sit, what to say, and how to look professional doing it. 

A person laying on the couch sleeping.
Blog
How to Nap for University Students

Sometimes a well-timed nap can mean the world to a tired student. Read on to see the ins and outs of napping at SFU and what's your best bet at at-school slumber.

A picture of Alan in front of a Fraser Health COVID-19 VACCINATION poster.
Blog
How to Make a Difference While Working in Health Care

Do you want to make a difference in your community? Are you interested in working in health care for your co-op work term but don’t know if you have what it takes? Read about the skills Alan found helped him have a successful work term in health care.

A collage of three pictures - one of a kayaker on the water on the right, a portrait of Justin in the middle, and a desk overlooking a mountain on the right.
Blog
Immersing Myself in a Work Culture Dedicated to Health and Wellness

With a lot of us working at home, looking after our health becomes a high priority. Check out Justin’s post about how his workplace extended a helping hand and how it affected him and his work positively. 

A flyer advertising the West Coast Virtual Fair
Blog
Discover Your Future at the West Coast Virtual Fair

Calling all students and alumni! Get inspired by this interview with Jocelyn Loi, who created the virtual fair!