They say starting is the hardest part, but how do you start? How do you overcome that initial fear and anxiety of the gym? Read SFU Recreation's blog to find out some tips to help get you motivated.

It’s getting chilly outside, and you might feel like there’s nothing to do. Never fear, there are always options for fun here in Vancouver.

Need to spice up your morning? No fear! This article by SFU Recreation gives us a few tips and recipes for perfect smoothies. 

Spring forward, fall back – daylight savings time has taken effect again, and we're in for a long, cold winter. Read our tips on how to see the bright side of things during such a dark time.

 As you initiate or continue your time as an SFU student or employee, there are a lot of important things to consider when returning to public spaces. Whether it be large-scale activities or one-on-one meetings, we have you covered. 

Read Hanna Araza's piece on her experience with SFU's Semester in Dialogue program to learn about how you can involve your passions with your work! 

A co-op student at SFU’s Vancity Office of Community Engagement speaks with her boss and a fellow colleague to gather advice for students who are looking for a future in community organizing.

BC offers so many amazing hiking opportunities whether it is a 1-day hike or a weeklong backpacking trip. Learn more about what you need to prepare for your next hike.

Even as a child, economics student Justine Mok loved helping others and she aspired to pursue a career that would allow her to make a meaningful difference. Read on to see how she used her time at SFU Economics to fuel her future.

Mistakes and regrets are a part of life, but there will always be a way to move on from them. Look at OLC staff member Terae’s blog on how she learned to accept her failures and find a new perspective on her path to the future. 

I have always wanted to work at a non-profit organization. While my main objective during my first Co-op term was to gain experience in the Communication field, that goal to work at a non-profit had always remained in the back of my mind. Keep reading to learn more about my experience working for a non-profit. 

Calling all students and alumni! Get inspired by this interview with Jocelyn Loi, who created the virtual fair!  

It’s that time of year again! OLC staff member Terae Walters reminisces on past school years and tells us about her tips for sailing through the first year.

Running is great for your cardiovascular health, but it's not easy to get motivated if you're new to the sport. Read Rachel's post on SFU Rec to find some tips on how to build motivation before putting on the running shoes. 

Read about Allison's co-op experience with the City of Surrey and learn what it is like working in government organisations.

School, work, home. That’s considered the typical routine of a young adult – they go to school for higher education, work to stay in school, and relax at home.  If only life were as simple as that. Drama in the form of harassment and discrimination is a reality for many people including students.  Can you recognize harassment and discrimination?