Want to start doing home workouts? Check out SFU Recreation's blog on tips for setting up your workout space and how to get started.
With an abundance of beaches and lakes on the West Coast, there are lots of different activities that you can do outside while staying cool. Here are some of our recommendations for ways to stay active in the summer, water sports edition:
Helping out the SFU Recreation team can come in many different forms! Read as Aleisha, a Promotions Assistant at SFU Rec, tells us about her role and why Promotions is a great team to partner with.
Sometimes a well-timed nap can mean the world to a tired student. Read on to see the ins and outs of napping at SFU and what's your best bet at at-school slumber.
Do you want to make a difference in your community? Are you interested in working in health care for your co-op work term but don’t know if you have what it takes? Read about the skills Alan found helped him have a successful work term in health care.
With a lot of us working at home, looking after our health becomes a high priority. Check out Justin’s post about how his workplace extended a helping hand and how it affected him and his work positively.
“Find a job you love, and you’ll never work a day in your life” has been attributed to several thinkers: Confucius, Mark Twain, and Marc Anthony. Regardless, this sentiment is unrealistic.
Running is great for your cardiovascular health, but it's not easy to get motivated if you're new to the sport. Read Rachel's post on SFU Rec to find some tips on how to build motivation before putting on the running shoes.
Are you trying to put wellness into your routine and not quite sure where it fits? This article by SFU Recreation tells you some tips and tricks on finding ways to get started
With more distractions around at home, it can be easy to catch yourself procrastinating or avoiding tasks. Read the Health Peers’ blog to learn strategies on how to build a routine to manage your time and stress better!
For some students, this is your first year at SFU and you’re probably excited (and nervous!). I remember feeling the same way, wondering where my classes would be, what the people would be like, whether or not I’d be invited to the good parties…normal first year questions! One thing I never thought I'd have questions about was, consent.
The TaLK program offers an incredible opportunity to live and work in Korea as an english teacher to a group of Korean speaking elementary school students. One SFU student is currently teaching in Korea, and shares her experience with us.
Einstein glorified human experience as the ultimate knowledge for a very good reason. From a very young age, our brain has been setting up patterns to categorize and organize our experiences. However these patterns, which create many of our societal norms, actually inhibit our creativity. This is where absurd and illogical ideas come in – yes, that person in meetings with "strange" ideas may very well be the next Einstein.
You know the feeling of being stuck. Whether in your personal, interpersonal, professional, or any other life, the sense of having fallen out of the groove is always similarly and markedly unpleasant. You're spinning your tires, expending lots of effort with seemingly no forward motion to thank for it. So how do you get out of this funk? Here's a simple strategy for getting "unstuck"
When it comes to personality, typology seems an intuitive fit. We like to think of ourselves as defined by neat and tidy categories, like introversion and extroversion. But, while there's definite value in having insight about your own and others' personality, our obsession with putting people into boxes can lead to unhelpful assumptions. Read Dave's blog exploring Ambiversion; the middle ground between Introverts and Extroverts.
Neil Nunn, a third year Geography student specializing in environmental studies is is passionate about environmental, developmental and social justice issues. In this article, the second of a series, Neil discusses the issue of deforestation and shares his co-op adventures at a community school in Ghana.