Welcome to Life and Health, where SFU community members showcase caring stories about balancing work, school and social life. There's a thing or two to be learned about how the talented creators also share life experiences outside of school and their experiences with supporting their mental health. These stories will inspire you with their actionable tips, and words of wisdom.
Join us in learning to appreciate differences, practicing gratitude, and finding meaningful connections in your community for a richer sense of well-being. Remember, it's okay to seek additional support when needed.
As the C&M team has been (lovingly) reminding me, the sand in my hourglass is running out. And be it the sentimental self-reflector in me, I want nothing more than to sit down with my pre-Co-op-self and tell her about all of the spectacular things that are about to come her way.
This short video-documentary was created in hopes to represent a diversity of voices of Chinatown. As the neighbourhood has become more polished, more people came to the local stores and restaurants. Yet, those developments also drove up the rent, pushing out many businesses which have existed in the area for decades.
What can healthy activism look like? See what registered clinical counsellors have to say about navigating activism burnout.
With COVID persisting for over a year, working from home has become the new normal. However, we still have a long way to understand how to optimize our time working from the comforts of our bedroom.
At dire times like this, it is about time we acknowledge the fact that many people experience issues with their mental well-being, but we should not be demoralized as there are also ways to combat them!
There's always a chance to be lonely at university, especially if you're just starting out. Read this piece written by the Health Peers about how to embrace it and reach out.
It’s easy to feel burnt out and demoralized when looking around at your peers and contemporaries, but following your path comes with success that feels uniquely yours.
Running is a drag. Here’s some ways to keep yourself motivated and healhy as you continue on your New Year’s resolutions.
So you or someone you've been in contact with has been exposed to COVID. Here are a couple of ways to pass the five-day quarantine and not go out of your mind during it.
Starting my first co-op work term from home was not ideal. How was I supposed to make meaningful connections with those around me… when they weren’t physically around me?
I didn’t go into Co-op thinking that I would learn how to take care of myself. I was expecting to gain the traditional benefits–building up your resume, strengthening your professional skills, obtaining good references–but it ended up becoming much more than that.
It's the start of another year, and that means it's resolutions time! Hermine from the Student Learning Commons has some great tips for acing your goals in the new year.
A master's student recently graduated from Simon Fraser University (SFU)'s Department of Economics, Rifayat Raisa had always been interested in venturing into the field of health economics. Read to discover how she broke into the industry using SFU Co-op.
They say starting is the hardest part, but how do you start? How do you overcome that initial fear and anxiety of the gym? Read SFU Recreation's blog to find out some tips to help get you motivated.
Need to spice up your morning? No fear! This article by SFU Recreation gives us a few tips and recipes for perfect smoothies.
Team sports are a great way to have fun with friends, especially when the weather is nice during the summer. However, it isn't always easy to organize or find the people, space, and equipment. That's why we would like to help you out. With this blog we will discuss some of the different teams and drop-in leagues throughout the Lower Mainland that you can join!
