Sleep

Working a new 9-to-5 can come with a pretty steep learning curve, especially if you hold on to your university-student habits. In his article, Gryfin tells us his tips for adjusting to his co-op placement (and adulthood). 

When we think of health, nutrition, exercise, and mental well-being come to mind. Sleep, on the other hand, is often neglected, resulting in serious repercussions on health and academics. To combat this, check out these tips on how to optimize your shut-eye.