Jennifer Reandy is a Registered Clinical Counsellor (RCC) working with SFU’s Indigenous Student Centre (ISC). Read about the common thinking patterns associated with anxiety and how to interrupt them.
As an undergraduate student, Spencer Chen excelled with a GPA of 4.21 and received numerous merit-based scholarships and awards. She also sought diverse research and community service opportunities to make meaningful contributions to the SFU community.
At SFU, Marina Cummiskey competed as a varsity swimmer and became a member of the Student Athlete Advisory Committee where she advocated for student-athlete mental health. Marina earned academic honours and the opportunity to pursue a master’s degree in sport psychology at McGill University this fall, with a focus on athletic retirement research.
When it comes to social media and digital marketing positions, it’s easy to be blinded by the positives. After all, many Communication majors are fascinated by digital marketing and algorithms— and if you’re a digital native, creating social media content might already be second nature to you. Whether you manage social media for your organization or create external content, there are a few bonuses to consider.
Sharing tips for good mental health practices is essential for building both a helpful community and a better future for yourself. Read SFU Health and Counselling's tips for being more present in the moment.
Spring forward, fall back – daylight savings time has taken effect again, and we're in for a long, cold winter. Read our tips on how to see the bright side of things during such a dark time.
Are you feeling frazzled? Do you have a lot of fatigue or forgetfulness? It may be time to take action and bring yourself back to balance with a self-care tool like mindfulness.
“Gosh Roop! Are you really an international student? But you do not speak with an accent. Wow, I would have never guessed that.” Through anecdotes and introspection, Roop shares a compelling narrative of the struggles of why International students face challenges due to language barriers and biases.
Ever wonder what it would be like to work as a software engineer in the healthcare sector? If so, read about Alex Hoang's co-op experience at Greenspace Mental Health. Greenspace Mental Health “is a web-based platform that helps mental health therapists easily measure and monitor patient progress” and during her co-op, Alex has been mostly maintaining and adding new features to Greenspace’s web platform.
Thea translates the knowledge she gained from her Co-op work term as a Student Obesity Medicine Assistant, and with the added contextual challenge of the pandemic, shows how she uses these tips and tricks to improve her personal health. Read on to learn more about her clever advice and see how you can easily incorporate them into your daily life.
Unpacking the reality of the Black student experience in Canada. In this article reposted from The Peak, Linda shares why representation matters, how solidarity can be found within community, and the importance of ending Anti-Black racism in Canadian education institutions.
We often forget that breathing is one of the most important things that we do in our daily lives. It is our constant reminder that we are alive. So take some time out of your day and discover what it means to breathe.
Finding our way through adversities and challenges can definitely be a stressful mission. But it is important to remember that "humans are resilient." Here are some strategies to help practice resilience in your day-to-day journey of personal growth and ways on how we can thrive in life's storms.
As Elena enters her first co-op work term in the midst of an ongoing pandemic, she is faced with the challenges of working remotely. Read on to find out how she is able to overcome these obstacles as she shares her advice on working from home.