2022 is here! Read Terae's piece on how to be kind to yourself in the new year.
Spring forward, fall back – daylight savings time has taken effect again, and we're in for a long, cold winter. Read our tips on how to see the bright side of things during such a dark time.
Are you feeling frazzled? Do you have a lot of fatigue or forgetfulness? It may be time to take action and bring yourself back to balance with a self-care tool like mindfulness.
“Gosh Roop! Are you really an international student? But you do not speak with an accent. Wow, I would have never guessed that.” Through anecdotes and introspection, Roop shares a compelling narrative of the struggles of why International students face challenges due to language barriers and biases.
Ever wonder what it would be like to work as a software engineer in the healthcare sector? If so, read about Alex Hoang's co-op experience at Greenspace Mental Health. Greenspace Mental Health “is a web-based platform that helps mental health therapists easily measure and monitor patient progress” and during her co-op, Alex has been mostly maintaining and adding new features to Greenspace’s web platform.
Thea translates the knowledge she gained from her Co-op work term as a Student Obesity Medicine Assistant, and with the added contextual challenge of the pandemic, shows how she uses these tips and tricks to improve her personal health. Read on to learn more about her clever advice and see how you can easily incorporate them into your daily life.
Unpacking the reality of the Black student experience in Canada. In this article reposted from The Peak, Linda shares why representation matters, how solidarity can be found within community, and the importance of ending Anti-Black racism in Canadian education institutions.
We often forget that breathing is one of the most important things that we do in our daily lives. It is our constant reminder that we are alive. So take some time out of your day and discover what it means to breathe.
Finding our way through adversities and challenges can definitely be a stressful mission. But it is important to remember that "humans are resilient." Here are some strategies to help practice resilience in your day-to-day journey of personal growth and ways on how we can thrive in life's storms.
As Elena enters her first co-op work term in the midst of an ongoing pandemic, she is faced with the challenges of working remotely. Read on to find out how she is able to overcome these obstacles as she shares her advice on working from home.
2020 has been an unprecedented and extraordinary year. What we at the OLC have been pleasantly surprised by is how inspiring our contributing authors have been. Many of our posts touched on the reality of the pandemic, but they were written from a place of positivity and resilience. To wrap up 2020 at the SFU OLC, we've curated our top 12 inspiring posts and summarized how they can continue to inspire you in the New Year.
When surveyed, students reported that the top four barriers to staying active were poor weather, lack of energy, loneliness, and lack of time. Check out the Health Peer Educators’ blog for some tips on ways to combat these barriers and build a healthy routine.
Like any other person, we have all thought about death at least once in our lives. Join Paneet in this honest conversation about end-of-life issues and what to do when such a tragic but inevitable discussion arises amongst loved ones. In this article, Paneet provides helpful advice and carefully selected resources to ease in to the conversation and to help prepare for the unpredictability of life.
The pandemic has made online dating a more popular way of meeting new people. While online dating is a great way to e-meet new people, you might also find yourself in potentially uncomfortable situations with strangers. Read on to learn more about which red flags the Health Peers recommend keeping a keen eye out.
TW has been hearing this line over and over for a large part of her life. For the most part, she didn't know how to manage her ADHD symptoms, mostly because she didn't know she had ADHD. Read on to learn more about TW's journey and why going to SFU Health & Counselling was life-changing.
The Health Peer Educators, in conjunction with SFU Health and Counselling Services, did an informal Instagram poll a few weeks ago to learn more about students’ experiences with remote learning. Check out the resulting recommendations suggested by students for how instructors can improve students’ experience in remote classes.
Digital technology has become a staple in all aspects of our daily lives. As a result, it is necessary to embed practices and boundaries that promote mindful usages of technology. Check out Health & Counselling Services’ tips on how to support your well-being in this digital world.
Through creating an efficient routine, you can better accomplish things that need to be done within a shorter amount of time and allow yourself to do activities that you enjoy doing. Read the Health Peers’ blog to learn their recipe on how to build a routine to better manage your stress and wellbeing!
With more distractions around at home, it can be easy to catch yourself procrastinating or avoiding tasks. Read the Health Peers’ blog to learn strategies on how to build a routine to manage your time and stress better!
Diana Smith pens a series of poignant and moving letters addressed to her chronic pain. A must-read to better understand from a personal perspective what it is like to live with chronic pain.
Being in quarantine has amplified the differences in actions and effort between extroverts and introverts with regards to social connections. Read Connie Jigs’ article about her top tips on how extroverts can support their introverted friends.
Be it if you’re graduating or getting ready to start a new semester at SFU, there’s a lot of uncertainty around what will happen next. Earth Sciences student Klaus McCloud shares his top three tips of how he maintains a positive mindset while getting ready to graduate from SFU.
Many people struggle to fall asleep. Oftentimes, most of us find ourselves lying in bed, unable to sleep because of thoughts racing through our heads. In this article, Elvina shares five ways she clears her mind to ensure that she is going to bed feeling calm.
Everyday, you’re bombarded with content from others on social media on ways to be productive during the quarantine. The reality is that you don’t have to make the most of a pandemic. Alan provides helpful tips on keeping yourself busy, but not too busy.
One would think self-isolation was an introvert’s dream; however, it has only emphasized the need for social connection in a time where it's crucial to be practicing physical distancing and self-isolating. Read Elvina’s top five ways to stay connected with others.
After having thirty-one sessions this week with patients where the singular focus was COVID-19 and how to cope, I decided to consolidate my advice and make a list that I hope is helpful to all. I can not control a lot of what is going on right now, but I can contribute this.