It can be difficult to strive for a healthy life balance between your personal, academic, and professional parts of your life. Take a read through the following stories, tips and advice about managing time, staying grounded and creating boundaries between all aspects of your life.
Your physical health is closely linked to mental health, from managing screen time to fostering good sleep hygiene. Explore tips to support different aspects of your physical health and find ways to prioritize your overall well-being as a student.
You have lots of followers online, but can’t seem to connect the same way IRL.
Unlock the secretes to thriving in your upcoming remote Co-op! Here are some tips and tricks that I found helpful from my experiences working from home for WorkSafeBC.
Your mental health is important, and if you need support, connect with Health & Counselling for a counselling consultation appointment and to feel supported and guided through the many different services and professionals available
Taking classes in the summer can present some unique challenges. With warmer weather, exciting events, and endless opportunities for fun, it's easy to get swept away in distractions. Finding a balance between academic responsibilities and personal well-being is important. Here are 4 ways to help you prioritize so you can balance and enjoy everything the season has to offer:
The new year is a time for everyone to start fresh. Look at the new year as an opportunity to start over and nothing is more motivating than wanting to make every 202X “your year.”
Many times, our co-op students graduate from our program, and use these experiences in future positions. Today, we will be interviewing a former student of ours, Fatima Sajid to see where she is now after graduation. Read about how her onboarding processes went, the skills she learnt and how her employers helped her develop said skills.
Meet Annelyse Ross, a Political Science and Social Data Analytics Co-op student. In this quick Q&A, Annelyse shares about her co-op experience. Read about how she discusses how she determines if a position is a good fit for her, what she did in her Policy Intern position and even how she got to travel as part of her position.
Ever wanted to feel like the main protagonist in a movie? Here’s your reminder that you already are one!
My role as a Communications Assistant has it’s ups and downs especially during busy seasons of the school year where many events run consecutively one after the other. Time management and efficiency are nothing new for us students because we constantly must meet deadlines and make sure we balance work with school
Vivian shares some tips and resources on how you can make your time at university more effective and relaxing.
As a communications assistant on campus, Victoria San Martin learned about the value of volunteer work in strengthening soft skills and finding community. Read about how her work term inspired her to seek out more involvement opportunities at SFU.
The Health Peers share some books that have helped with self-growth, healing, and forming good habits.
Want to get ahead of the mid to late semester crunch time? Here's some tips on how you can become an expert time manager.
Working at a big insurance firm for your first co-op might be intimidating, and SFU Beedie student Yelena shares her experience acclimating to her job during the first few weeks.
SFU Co-op student Jordan talks about his time working for Work-Integrated Learning while balancing other commitments.
A tiny step in learning and building a balanced work-personal life is a big step in your growth and accomplishments.
We all wish we could sleep in longer than we need to every morning when our alarm rings. Here’s an argument for why you should listen to that alarm and even set it back a couple of hours if possible.
