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Life Balance

Life Balance

It can be difficult to strive for a healthy life balance between your personal, academic, and professional parts of your life. Take a read through the following stories, tips and advice about managing time, staying grounded and creating boundaries between all aspects of your life.

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Blog
Books that Helped us Grow

The Health Peers share some books that have helped with self-growth, healing, and forming good habits.

Workplace at Wawanesa
Blog
How to Navigate Your First Weeks at Your Co-op

Working at a big insurance firm for your first co-op might be intimidating, and SFU Beedie student Yelena shares her experience acclimating to her job during the first few weeks. 

Jordan standing outside the WIL offices.
Blog
Don't Just Survive, But Thrive: Balancing Being a Co-op Student with Other Responsibilities

SFU Co-op student Jordan talks about his time working for Work-Integrated Learning while balancing other commitments. 

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Blog
Beyond Your Final Goal for Your Co-op

A tiny step in learning and building a balanced work-personal life is a big step in your growth and accomplishments.

The silhouette of a bird over the ocean.
Blog
In Defense of Early Birds

We all wish we could sleep in longer than we need to every morning when our alarm rings. Here’s an argument for why you should listen to that alarm and even set it back a couple of hours if possible.

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Blog
Full-Time Co-op, Part-Time Artist: It Can Be Done!

I’m a student at SFU and on top of that, though, I’m a freelance creative. I do a bit of everything. As my first Co-op work term approached, I got nervous. I was terrified, frankly, that I would have to stop creating if I wanted to pursue full-time work. Keep reading to learn about how I learned to balance working full-time and being a freelance creative. 

A picture of a hand holding a phone with a blue, green, and orange case.
Blog
How to Take a Break from Technology

While smartphones and other tech devices are helpful for our personal and professional lives, it’s beneficial to take a day off occasionally. Here are some tips on how to take a break from endless scrolling. 

A woman lying on her back in a field with roses and a phone next to her.
Blog
How to be Mindful

Are you feeling frazzled? Do you have a lot of fatigue or forgetfulness? It may be time to take action and bring yourself back to balance with a self-care tool like mindfulness. 

Oil painting of clocks piled up
Blog
Across Time Zones: Lessons in Time Management and Navigating Corporate Culture

Shumail had finally landed her first Co-op position as a corporate actuarial intern but there was a catch: the job was in Toronto, she was working remotely from home in Edmonton, all while attending SFU in Vancouver. Read on to learn how she learned key lessons in time management and corporate culture while navigating the work from home life

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Blog
Striving Towards My Goals While Struggling With Perfectionism and Burnout

You may be trying to balance your academic life with your hobbies and work. Feeling burned out is normal when trying to balance your life but you might not want to stop working hard because you built up momentum and still want to reach your goals. Christy knows first-hand how hard this can be. Find out how Christy worked through those struggles and prioritized her well-being while pursuing her dreams.

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Blog
5 Tips on Seeking Your Next Co-op

Seeking semesters can be difficult; especially in a pandemic. Samuel, a Business co-op student, experienced this difficulty while searching for their position as a Product Strategy Intern with SAP. Although emotionally turbulent, Samuel was able to persist through their seeking semester and experienced a number of learning opportunities that has shaped their perception on job seeking. Read Samuel's 5 Tips for Seeking Your Next Co-op to learn how to make the best out of your seeking semester. 

person holding an analog clock in front of their face
Blog
Time Management Tips: Walking with Time, Not Running After It

Are you a time-management-struggler? Have you been eager to learn ways to manage your time? In this article, Srijani coins the term, "time-management-struggler" as she discusses helpful tips on how to mange your time effectively. 

Person working on a laptop
Blog
How COVID Kickstarted My Career

Last summer, my sister and I were excited to travel to Europe. As you can probably guess, that did not happen. But from the gloom of cancelling our dream trip, something positive emerged - an important conversation and a new direction that kickstarted my career.

picture of the sunset and the sea
Blog
On Breathing

We often forget that breathing is one of the most important things that we do in our daily lives. It is our constant reminder that we are alive. So take some time out of your day and discover what it means to breathe. 

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