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Student Success

Student Success

Student Success showcases student achievements, such as winning awards, scholarships or those with meaningful on-campus experiences, but also, advice on how to stay productive, on schedule and manifesting success in challenging circumstances.

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Blog
Did your Co-op Term Confirm your Career Path? It’s Okay If It Didn’t.

If you are anything like me, one reason that you might have applied for Co-op was because of the many success stories that you've read and heard about. While these stories can be so inspiring and motivating, I have realized that it’s also important to remember that it’s okay to come out of a Co-op term still unsure of what you may want to do. Continue reading to learn about what I learned after my first Co-op work term.

A multitude of stepping machines in a gym.
Blog
7 Tips for Overcoming Your Fear of Going to the Gym

They say starting is the hardest part, but how do you start? How do you overcome that initial fear and anxiety of the gym? Read SFU Recreation's blog to find out some tips to help get you motivated.

A picture of Vancouver's Gastown while snowing.
Blog
Things to Do During Winter

It’s getting chilly outside, and you might feel like there’s nothing to do. Never fear, there are always options for fun here in Vancouver.

A picture of six smoothies of differing flavours.
Blog
The Endless Possibilities of Smoothie Making

Need to spice up your morning? No fear! This article by SFU Recreation gives us a few tips and recipes for perfect smoothies. 

A person working at a laptop with a cup of coffee besides them.
Blog
Yes, You Can Have It All: A Post-Graduate Degree, Professional Experience, and Peer-Reviewed Research!

There's so many ways to do a Co-op! Read about Diana's experience with Mitacs and learn about how fellow graduate students get experience in their field.

Open laptop, pen, and clipboard on a table. Paper on clipboard reads "my resume".
Blog
Imposter Syndrome and Finding My Confidence With Co-op

Michael joined SFU’s Co-op program during his first year and quickly realized one thing as he began the job search process: projecting confidence and composure are key to showing your best points and skills. Continue reading to learn more about how Michael dealt with imposter syndrome and found his confidence with Co-op. 

Eight people in a circle cheering.
Blog
Ways to Stay Active in the Summer: Team Sports Edition

Team sports are a great way to have fun with friends, especially when the weather is nice during the summer. However, it isn't always easy to organize or find the people, space, and equipment. That's why we would like to help you out. With this blog we will discuss some of the different teams and drop-in leagues throughout the Lower Mainland that you can join!

Two people sitting at a table with masks on.
Blog
The New Normal: Transitioning Back to In-Person Meetings

 As you initiate or continue your time as an SFU student or employee, there are a lot of important things to consider when returning to public spaces. Whether it be large-scale activities or one-on-one meetings, we have you covered. 

Three SFU students standing in front of a laptop.
Blog
Six Tips to Make the Most of Your Undergraduate Degree at SFU

The undergraduate experience is what you make of it – whether you volunteer, do research, join Co-op, or just go to class. Read on for more tips on how to make the most of your time at SFU.

A woman lying on her back in a field with roses and a phone next to her.
Blog
How to be Mindful

Are you feeling frazzled? Do you have a lot of fatigue or forgetfulness? It may be time to take action and bring yourself back to balance with a self-care tool like mindfulness. 

Three people riding their bikes down a road.
Blog
Ways to Stay Active in the Summer: On Wheels Edition

Looking for a new adventure on wheels? Read more for some local suggestions from SFU Recreation!

A person in a wetsuit surfing a wave.
Blog
Ways to Stay Active in the Summer: Water Sports Edition

With an abundance of beaches and lakes on the West Coast, there are lots of different activities that you can do outside while staying cool. Here are some of our recommendations for ways to stay active in the summer, water sports edition:

An illustration depicting many people exercising in a park.
Blog
The 5 Components of Fitness

Keeping a well-rounded fitness approach is important for overall physical health. Focusing on the 5 components of fitness can help with this.

Girl smiling
Blog
How Working in the Health Care Sector during a Pandemic Rekindled My Passion for Communication Work

Communication? What do you do in Communication? It wasn't until my Co-op term with Fraser Health that I started to gain a solid understanding of what a career in Communication could really encompass. Keep reading to learn about how working in the healthcare sector during a pandemic rekindled my passion for Communication work. 

white desk with open laptop, computer mouse, phone, notebook, and plant
Blog
Non-Profit, Start-Up or Corporate: What's Right for You?

Co-op can be an overwhelming process. You are entering a trial adult experience where you look for and apply for jobs. But what do you do when you are scrolling through the long list of job postings and a wave of companies and organizations blind your eyes? Continue reading to learn about Carissa's experience working for a variety of industries. 

5 people waiting to go into an interview
Blog
How I Found a Self-Directed Co-op in the Non-Profit Industry with No Experience

This article outlines my tips for those looking to find their own self-directed co-op and break into the non-profit industry with no experience.

A picture of Terae with the Zoom interface at the bottom.
Blog
Working in a Virtual World: How to Participate in Online Meetings

Even as the pandemic subsides, remote and online learning has become our new reality and that can take some adjusting to. OLC staff member Terae’s piece on Online Meeting Etiquette has you covered on where to sit, what to say, and how to look professional doing it. 

A person laying on the couch sleeping.
Blog
How to Nap for University Students

Sometimes a well-timed nap can mean the world to a tired student. Read on to see the ins and outs of napping at SFU and what's your best bet at at-school slumber.

Abstract art of business and fun cartoon man
Blog
Protecting Work-Life Balance when Working in Non-Profit

“Find a job you love, and you’ll never work a day in your life” has been attributed to several thinkers: Confucius, Mark Twain, and Marc Anthony. Regardless, this sentiment is unrealistic.

A group of people sitting in front of a stage with a Welcome banner on the side.
Blog
Advice for Your First Semester at SFU

It’s that time of year again! OLC staff member Terae Walters reminisces on past school years and tells us about her tips for sailing through the first year.

View of Dusseldorf, Germany at sunset
Blog
Building Bilateral Relationships: International Co-op in Germany During a Pandemic

Though a move across the world during a pandemic was daunting, I was comforted by my German language ability, my experience having spent time in the country, and the strong co-op support team that stood behind me. 

Portrait of Audrey
Blog
Economics Grad Enhances Her SFU Experience Through Experiential Learning and Community Engagement

SFU Economics Grad Audrey Radstake reflects on her time in Economics, her favourite courses, and how her Co-op terms have already started affecting her future. 

girl sitting in front of laptop and computer monitor screen with emails open
Blog
4 Reasons Why You Should Do Your Co-op with the SFU Co-op Program

Wondering what's it like to do a Co-op term with Co-op? If so, check out Sarah's experience working as the Digital Design and Communications Assistant for the SFU Surrey Co-op Programs, where she had had the opportunity to work with four different Co-op programs!

A cartoon image of a woman doing a sit-up in a living room
Blog
7 Ways to Add Fitness to Your Routine

Are you trying to put wellness into your routine and not quite sure where it fits? This article by SFU Recreation tells you some tips and tricks on finding ways to get started

The staff of Streamline Athletics and Moment Energy pose for pictures
Blog
Two SFU Emerging Tech Companies Among New Ventures BC Top 10

Two SFU-Alumni founded companies, Moment Energy and Streamline Athletes, are SFU’s Coast Capital Savings Venture Connection incubator startups at the Charles Chang Institute for Entrepreneurship this year! Read on to see how each company was formed and what the future looks like. 

Terae standing in front of a field, holding an umbrella.
Blog
How I Succeed as a Woman in a Male-Dominated Field

Behind every career is a story with its own victories and challenges. OLC staff member Terae tells her story to us and goes into why being in a creative field as a woman has its own unique problems and how she found strategies to overcome them.

Picture of Ivan standing in front of a memorial.
Blog
5 Myths About a Federal Government Co-op that You Need to Know!

What comes to mind when you hear someone say, “I work for the federal government”? Let’s be honest, if you have never had a job in this sector, those words may sound intimidating, intense, and kind of complex. There are quite a few misconceptions about what kind of jobs there are in this field and what kind of benefits they can bring.

Red banner with 3 student pictures on the right. Text on the left saying "Arts Co-op Alumni Q&A" and "wonder where SFU arts co-op can take you? Read about Asia, Dion, and Yee-Ting's experiences".
Blog
Arts Co-op Alumni Q&A Session

Wondering where your arts degree can take you, and how SFU Co-op can help you get there? In March 2021, we hosted a Q&A session with three seasoned SFU Arts Co-op Alumni with a variety of Co-op experiences, where they shared their Co-op journeys and where they are now. Keep reading for their tips on being successful during and after their co-op terms. 

A hand holding a camera in front of a blue sky.
Blog
Finding Inspiration Even When You're Stuck in a Rut

Finding inspiration during the pandemic can be hard. OLC Content Creator Terae Walters gives us some pointers on where she finds inspiration for creative projects, from photography to beyond. 

Pink carnations coming out of a manila envelope
Blog
Letters to Myself: My Co-op Journey

Co-op can be an exciting, rewarding, and terrifying experience. Sometimes, we wish we could tell things to our past self, get advice from our future self or just reflect on how far we've come. In this blog, Katie writes letters to her past, present, and future selves about her co-op journey and the progress she's made. 

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