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Life Balance

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Life Balance

It can be difficult to strive for a healthy life balance between your personal, academic, and professional parts of your life. Take a read through the following stories, tips and advice about managing time, staying grounded and creating boundaries between all aspects of your life.


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Oil painting of clocks piled up
Blog
Across Time Zones: Lessons in Time Management and Navigating Corporate Culture

Shumail had finally landed her first Co-op position as a corporate actuarial intern but there was a catch: the job was in Toronto, she was working remotely from home in Edmonton, all while attending SFU in Vancouver. Read on to learn how she learned key lessons in time management and corporate culture while navigating the work from home life

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Blog
Striving Towards My Goals While Struggling With Perfectionism and Burnout

You may be trying to balance your academic life with your hobbies and work. Feeling burned out is normal when trying to balance your life but you might not want to stop working hard because you built up momentum and still want to reach your goals. Christy knows first-hand how hard this can be. Find out how Christy worked through those struggles and prioritized her well-being while pursuing her dreams.

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Blog
5 Tips on Seeking Your Next Co-op

Seeking semesters can be difficult; especially in a pandemic. Samuel, a Business co-op student, experienced this difficulty while searching for their position as a Product Strategy Intern with SAP. Although emotionally turbulent, Samuel was able to persist through their seeking semester and experienced a number of learning opportunities that has shaped their perception on job seeking. Read Samuel's 5 Tips for Seeking Your Next Co-op to learn how to make the best out of your seeking semester. 

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Blog
Time Management Tips: Walking with Time, Not Running After It

Are you a time-management-struggler? Have you been eager to learn ways to manage your time? In this article, Srijani coins the term, "time-management-struggler" as she discusses helpful tips on how to mange your time effectively. 

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Blog
How COVID Kickstarted My Career

Last summer, my sister and I were excited to travel to Europe. As you can probably guess, that did not happen. But from the gloom of cancelling our dream trip, something positive emerged - an important conversation and a new direction that kickstarted my career.

picture of the sunset and the sea
Blog
On Breathing

We often forget that breathing is one of the most important things that we do in our daily lives. It is our constant reminder that we are alive. So take some time out of your day and discover what it means to breathe. 

A small plant sprouting from the ground
Blog
Cultivating Resilience in Challenging Times

Finding our way through adversities and challenges can definitely be a stressful mission. But it is important to remember that "humans are resilient." Here are some strategies to help practice resilience in your day-to-day journey of personal growth and ways on how we can thrive in life's storms. 

Sunset over water and islands
Blog
How to Kick the Procrastination Monkey and Take the Wheel

Staying focused and getting things done can be something we all struggle with, especially when both work and play are online. What, then, is the "procrastination monkey", and how can you overcome the distraction it brings? Clarissa explains how to kick the monkey to the curb, and take control of your time and work. 

Emily smiling
Blog
How Should We and Our Employers Prepare for Remote Working?

In a highly uncertain pandemic, working from home has become the new normal. Read about Emily's co-op experience with Sierra Wireless and find out what we can do to better our experience with remote working, both as an employer and an employee.

Kevin and coworkers smiling
Blog
Having the Best Co-op Work Experiences Even During Uncertain Times

When the COVID-19 hit, Kevin had to transition from working in person to working from home. Read on to find out what this experience was like and how Kevin was able to readjust to new working conditions. 

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Blog
How to Stay Productive During a Global Pandemic

Nikolina was one of the many co-op students who had to learn how to adjust to new working conditions during COVID-19. In this article, Bikolina shares with us some tips for finding productivity during a global pandemic. 

Elena smiling in her workspace
Blog
My Experience Starting a Co-op During a Global Pandemic

As Elena enters her first co-op work term in the midst of an ongoing pandemic, she is faced with the challenges of working remotely. Read on to find out how she is able to overcome these obstacles as she shares her advice on working from home. 

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Blog
15 Amazing Perks of Being an SFU Student

Not many people know about all the perks of being an SFU student, such as huge discounts, free access to normally paid services, and cheaper subscriptions to popular products. Here is a list of everything you can take advantage of as an SFU student!

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Blog
Advice on Adulting Your Co-op Term

Working a new 9-to-5 can come with a pretty steep learning curve, especially if you hold on to your university-student habits. In his article, Gryfin tells us his tips for adjusting to his co-op placement (and adulthood). 

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Blog
Finding Balance: My Experience as a Co-op and Varsity Athlete

Does working 40 hours a week seem tiring? Try adding 15 to 18 hours of strenuous running, weightlifting, stretching and physiotherapy. Carlos takes you through his journey as a varsity track athlete while completing an eight-month co-op with Streamline Athletes.

Person doing yoga on right knee, right arm extended out, and left leg extended back
Blog
Overcoming Barriers to Staying Active at Home: Tips and Advice

When surveyed, students reported that the top four barriers to staying active were poor weather, lack of energy, loneliness, and lack of time. Check out the Health Peer Educators’ blog for some tips on ways to combat these barriers and build a healthy routine. 

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Blog
10 Ergonomic Tips for Working or Studying at Home

With more people working and studying from home, it is important to make sure our working environment is efficient and safe. Check out the Health Peer Educators’ blog article for some tips about creating a more physically ergonomic-friendly workspace at.

Cartoon illustration of remote working
Blog
10 Things Students Wished Instructors Knew About Remote Learning

The Health Peer Educators, in conjunction with SFU Health and Counselling Services, did an informal Instagram poll a few weeks ago to learn more about students’ experiences with remote learning. Check out the resulting recommendations suggested by students for how instructors can improve students’ experience in remote classes.

 

Image of Sarah Kim standing in front of a mural
Blog
Practicing Resilience During the Pandemic

Sarah, the only design and marketing coordinator at her workplace, found herself in a tough spot when she had to shift to working from home. Here's what she learned on her journey to becoming resilient and adaptable while transitioning. 

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Blog
Digital Flourishing: How to Support Your Well-being in a Digital World

Digital technology has become a staple in all aspects of our daily lives. As a result, it is necessary to embed practices and boundaries that promote mindful usages of technology. Check out Health & Counselling Services’ tips on how to support your well-being in this digital world.

Checklist
Blog
How to Get Started on a Routine: Recipe for Wellness

Through creating an efficient routine, you can better accomplish things that need to be done within a shorter amount of time and allow yourself to do activities that you enjoy doing. Read the Health Peers’ blog to learn their recipe on how to build a routine to better manage your stress and wellbeing!

Alarm Clock
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How to Build a Routine: Choose Your Strategy

With more distractions around at home, it can be easy to catch yourself procrastinating or avoiding tasks. Read the Health Peers’ blog to learn strategies on how to build a routine to manage your time and stress better! 

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Blog
An Extrovert’s Guide to Introverts

Being in quarantine has amplified the differences in actions and effort between extroverts and introverts with regards to social connections. Read Connie Jigs’ article about her top tips on how extroverts can support their introverted friends.

Student in graduation gown looking forward
Blog
My Mindset Graduating in a Pandemic

Be it if you’re graduating or getting ready to start a new semester at SFU, there’s a lot of uncertainty around what will happen next. Earth Sciences student Klaus McCloud shares his top three tips of how he maintains a positive mindset while getting ready to graduate from SFU.

a bed spread containing coffee mug, glasses, and a book
Blog
No More Counting Sheep

Many people struggle to fall asleep. Oftentimes, most of us find ourselves lying in bed, unable to sleep because of thoughts racing through our heads. In this article, Elvina shares five ways she clears her mind to ensure that she is going to bed feeling calm.

A woman working on her laptop while her dog is sleeping next to her
Blog
Leave Work Where It Belongs

It's hard finding a balance between work and life in the wake of the COVID-19 Pandemic. Like many others, Eleanor experienced a shift in her routine, from maintaining a work-life balance to that of an unstructured mess.  However, she also knows it's important to take care of your mental health, especially during this time. Read more to find out some tips Eleanor has been using to ensure her professional and personal life stays distinguished.  

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Blog
How to Keep Yourself Busy, but Not Too Busy

Everyday, you’re bombarded with content from others on social media on ways to be productive during the quarantine. The reality is that you don’t have to make the most of a pandemic. Alan provides helpful tips on keeping yourself busy, but not too busy.

girl at home looking out the window
Blog
4 Things I Learned Working Remotely During a Pandemic

On March 11, 2020, the WHO declared the COVID-19 outbreak a global pandemic. With this news came many unprecedented changes to people’s lives, including their jobs. Janani worked remotely during this time, and had to learn, unlearn, and affirm some things about working during a crisis.

the author working from home
Blog
Surviving the Shift to Remote Work: A Message from One Co-op Student to Another

Have you stopped commuting to work? No more walks to your favourite local coffee shop? Stuck at home working on your tiny laptop? Maria and her team are figuring out new ways for effective communication your teammates while staying sane. She realized that she's not the only student struggling while undergoing the shift. To learn more about the resources that helped Maria turned her hectic reality a bit more manageable and enjoyable, read on.

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