Mindfulness

A woman lying on her back in a field with roses and a phone next to her.
Blog
How to be Mindful
Student Success, Personal Development

Are you feeling frazzled? Do you have a lot of fatigue or forgetfulness? It may be time to take action and bring yourself back to balance with a self-care tool like mindfulness. 

Haebin Pan
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a letter placed on a windowsill with the text that says mindfulness
Blog
How to Use Meditation and Mindfulness to Live Your Best Life
Life Balance, Mental Health

Read about Jennifer's journey as she explores the benefits of meditation and mindfulness, and dispels myths around the time needed to master it.

Jennifer Chou
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