Wellness

Counselling has a lot of benefits, but it is a human relationship, and sometimes a counsellor you meet may not be the right fit - and that's okay.

Striking a balance between work and life is a difficult task for anyone regardless of their profession. Katerina explains how her desire to work overtook her personal life and she has some tips for making sure burn out doesn’t creep up on you.

Discover how volunteering influences your mental health and wellbeing. Learn about the ways your happiness, social relationships and feeling of purpose are affected by engaging in volunteer acts. 

On campus, Health and Counseling Services is introducing the Hi F.I.V.E. campaign to eliminate the stigma and prejudice around mental health by: Friendship, Invite conversation, Value everyone’s gift, and Eliminate stigma.