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Exercise

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7 Ways to Add Fitness to Your Routine

Are you trying to put wellness into your routine and not quite sure where it fits? This article by SFU Recreation tells you some tips and tricks on finding ways to get started

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Blog
Work, Life, Balance: Juggling It All!

Have you ever sat and thought about what elements in your life can maintain your sense of sanity or better yet, serenity? Tina provides three tips to help you maintain balance when things get hectic!

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