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Exercise

Photo of the Innovative Fitness team after raising money at a charity event
Experience
Coaching at Innovative Fitness: Bettering Myself and Clients
Professional Training Coach
Work Term Project, Life + Health
Joshua Lim
visibility
44
A cartoon image of a woman doing a sit-up in a living room
Blog
7 Ways to Add Fitness to Your Routine
Life + Health, Personal Development

Are you trying to put wellness into your routine and not quite sure where it fits? This article by SFU Recreation tells you some tips and tricks on finding ways to get started

Audrey Heath
visibility
110
Picture of Tina juggling and trying to relax
Blog
Work, Life, Balance: Juggling It All!
Life Balance, Mental Health

Have you ever sat and thought about what elements in your life can maintain your sense of sanity or better yet, serenity? Tina provides three tips to help you maintain balance when things get hectic!

Tina Ebrahimi
visibility
29
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