Skip to main content

Wellness

Image of the Author
Blog
A Date With Myself: How I’m Surviving Burnout

Striking a balance between work and life is a difficult task for anyone regardless of their profession. Katerina explains how her desire to work overtook her personal life and she has some tips for making sure burn out doesn’t creep up on you.

 

4 volunteers helping two community members by passing out food from behind a table of supplies
Blog
3 Reasons Why Volunteering in University is Good for Your Mental Health

Discover how volunteering influences your mental health and wellbeing. Learn about the ways your happiness, social relationships and feeling of purpose are affected by engaging in volunteer acts. 

Members of Hi Five
Blog
Mental Health and Wellness

On campus, Health and Counseling Services is introducing the Hi F.I.V.E. campaign to eliminate the stigma and prejudice around mental health by: Friendship, Invite conversation, Value everyone’s gift, and Eliminate stigma. 

Subscribe to Wellness Subscribe to Wellness