Skip to main content
SFU Co-op Student

Image of Author - she is smiling at the camera

Juggling a full-time course load and a part-time serving job while attempting to maintain a social life and working to gain contacts with industry professionals left me longing for the days of a steady 9-5 job.  My co-op placement has given me the opportunity to see the good, the bad, and the ugly of adjusting to the schedule of a full time job.  There are days when I appreciate this new found structure, and others where I dream about sleeping in before my 12:00pm Communication and Rhetoric class.  These are a few of my go to solutions that have made this transition easy, and enjoyable.

1. Get your Rest! 

When I first started my position my sleep patterns were all over the place!

Tumblr 

It sounds like such a simple thing, but maintaining a regular sleep pattern is not always an easy task.  My trick is to attempt to go to bed at the same time every night.  This makes it much easier to get up in the morning and allows me to feel rested for the day ahead.

2. Try to Balance your Social Life! 

Snarksquad.com

As many of my friends are not yet experiencing the aftershock of the 9-5 job, it became difficult for me to make time for them.  After work I was tired, they were busy, our schedules were not matching.  I have now made an effort to schedule activities that work for us.  Whether this is going to a movie, out to dinner or for a walk, making time for my friends has helped me to enjoy my job and new schedule even more.

3. Stay Active!

Giphy.com

After being in my position for a few weeks, I continued to push my work out to the side. I was tired after a day of work and the last thing I wanted to do was hit the gym.  

However, once I got back into my routine I realized that this activity would give me more energy throughout the day or give me a much needed boost after work.  I am lucky enough to be working right above the West Vancouver Seawall and take full advantage of this when I have the opportunity to take a longer lunch break.

4. Be Social at Work!

It doesn’t take much to get to know a few people around the office.  

Giphy.com

I found that taking the extra time at lunch or during a coffee break to connect with my co-workers makes the daily tasks much more enjoyable.  Not to mention these connections in other departments have helped me to learn how my office functions and how I can assist other departments.

5. Take Advantage of Those Weekends off!

 

Giphy.com

Unlike the classroom, when you leave the office for the weekend the majority of the work stays at your desk.  My co-op advisor suggested that I take advantage of this and that is exactly what I have been doing.  With no papers looming over my head I have had the opportunity to attend networking events and investigate organizations that may connect me to future employers.

These tips have helped me to make the most of my co-op position

Tumblr.com

SFU Co-op Student
visibility  181
Jun 6, 2014

You Might Like These... Volunteering, Community Engagement, Professional Development, Personal Development, Life Balance

STC West Coast
Alumnus Profile: How Crystal Kwon Advanced Her Career Through Volunteerism

Students often overlook one important benefit of volunteerism. While students realize that scholarships and bursaries usually require community engagement, they often forget that volunteerism can also give you the edge you need after you finish your degree.

A woman fast asleep
Sleeping for Success at Work!

The days of pulling all nighters and getting by on 2-3 hours sleep are over! Getting enough sleep is essential to ensure you can keep up with the demands of a fulltime work schedule and put forth your best performance.

Life balance
Understanding Balance

When someone on campusasks you “how are you doing?” what do you usually say? More often than not it seems the answer is “busy” because, let’s face it, SFU students ARE busy.

You Might Like These... Academic Success

Elvis standing in front of Simon Fraser University holding a camera
How to Optimize Workflow and Develop Excellent Time Management

My role as a Communications Assistant has it’s ups and downs especially during busy seasons of the school year where many events run consecutively one after the other. Time management and efficiency are nothing new for us students because we constantly must meet deadlines and make sure we balance work with school

time (13:09) showing on a computer screen, placed on a table filled with office paraphernalia
How to Keep Yourself Busy, but Not Too Busy

Everyday, you’re bombarded with content from others on social media on ways to be productive during the quarantine. The reality is that you don’t have to make the most of a pandemic. Alan provides helpful tips on keeping yourself busy, but not too busy.

A person surrounded with thought bubbles that each signify a different aspect of their life
Finding Balance in Unbalanced Times: Learning and Working Remotely

Winnie shares how she adjusted to working and studying on zoom.