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Top Tip List

From advice about remote working to tips on maintaining a healthy work-life balance, we have a fantastic collection of Top Tip Posts for you to learn from.

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Blog
Protecting Work-Life Balance when Working in Non-Profit

“Find a job you love, and you’ll never work a day in your life” has been attributed to several thinkers: Confucius, Mark Twain, and Marc Anthony. Regardless, this sentiment is unrealistic.

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4 Reasons Why You Should Do Your Co-op with the SFU Co-op Program

Wondering what's it like to do a Co-op term with Co-op? If so, check out Sarah's experience working as the Digital Design and Communications Assistant for the SFU Surrey Co-op Programs, where she had had the opportunity to work with four different Co-op programs!

A cartoon image of a woman doing a sit-up in a living room
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7 Ways to Add Fitness to Your Routine

Are you trying to put wellness into your routine and not quite sure where it fits? This article by SFU Recreation tells you some tips and tricks on finding ways to get started

Open laptop on black table with google search of "how to co-op?", in between a mug and stack of books. Background of image shows icons of paintbrush, camera, blackboard with math, atom, money, and construction worker.
Blog
What I Wish I Knew When Seeking Co-op Jobs

During my semester of scouring through SFU’s myExperience portal for jobs, I had to learn a lot of things the hard way, which probably led to me getting a job pretty last minute. But I don’t think I’m the only one who has fallen into the trap of destructive habits that creep through the cracks on the road to success. Below is a list of things I wish I had known when I started seeking for Co-op jobs that I hope will help other Communication Co-op job seekers.

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7 Ways to Have a Successful Meeting With Your Supervisor or Team

A big meeting is coming up at work and you have no idea how you will contribute in a way that is meaningful. Jacky went from anxious to ambitious during his co-op work term as a Student Researcher, learning the ins and outs of leadership and proactive participation in team meetings. Here are his 7 tips for preparing for your upcoming work gathering.

Taylor
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What Worked, What I Could've Done Better and Lessons Learned While Working From Home

Taylor's seen the highs and lows of working from home and is here to tell you all about what worked and what didn't as he supported Vancouver Coastal Health as a Junior Business Analyst. Read on to learn from his carefully thought-out tips and tricks for making the most of a remote work term.

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Blog
3 Reasons to Consider an 8-Month Co-op

In the process of searching for a Co-op job, you may be thinking “an 8-month co-op seems so long, so a 4-month position is probably the way to go”. Read on for Marilyn's reasons why an 8-month Co-op can be so much more rewarding. 

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Five Co-op Work Terms: What I Learned Along the Way

Five co-op work terms might sound like a lot, but it was definitely a valuable journey for Winnie. Read on to learn more about Winnie’s Co-op journey as she transitions from her student life to work life, her takeaways from these positions, and her final thoughts on the Co-op program

A woman standing with a cardboard box on her head
Blog
How to Navigate Student Mindset Traps

When students enter their first or second Co-op work term, there can be a risk of falling into student mindset traps. These are the habits we pick up as students that are detrimental to our professional performance and development. Read on to learn more about how Bowen learned to avoid student mindset traps after four Co-op semesters working for three different companies.

Girl standing next to sign that says "Schneider Electric", pointing at sign.
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What it’s Really Like Working at a Multinational Fortune 500 Company

As a Marketing and Communications Intern at Schneider Electric’s Solar Business, I’ve gotten the opportunity to work with so many professionals around the world. Don’t worry, it’s not as stressful as it sounds. In this blog, I'll talk about some of the things I've learned while working for a multinational Fortune 500 company.

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Striving Towards My Goals While Struggling With Perfectionism and Burnout

You may be trying to balance your academic life with your hobbies and work. Feeling burned out is normal when trying to balance your life but you might not want to stop working hard because you built up momentum and still want to reach your goals. Christy knows first-hand how hard this can be. Find out how Christy worked through those struggles and prioritized her well-being while pursuing her dreams.

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Blog
Three Skills You Can Leverage to Land Your Dream Digital Marketing Co-op

If you’re like me and obsess over Instagram aesthetics, peruse like-minded communities on Twitter, or aspire to be TikTok famous, then you’ve probably considered a digital marketing career at some point and are ready to make your debut in the industry. Here are four Do-It-Yourself skills that will spice up your resume, helping you to leverage your digital marketing talents before your search for your Co-op opportunity!

person looking through binoculars
Blog
5 Tips on Seeking Your Next Co-op

Seeking semesters can be difficult; especially in a pandemic. Samuel, a Business co-op student, experienced this difficulty while searching for their position as a Product Strategy Intern with SAP. Although emotionally turbulent, Samuel was able to persist through their seeking semester and experienced a number of learning opportunities that has shaped their perception on job seeking. Read Samuel's 5 Tips for Seeking Your Next Co-op to learn how to make the best out of your seeking semester. 

multiple students during a class looking at powerpoint slide
Blog
Advice for Your First Year as a Teaching Assistant

Kandice, a Public Health Graduate student, never expected to be a Teaching Assistant (TA). But with the encouragement from family and friends who were former TAs, Kandice took the plunge. Now as her first year comes to a close, Kandice shares some helpful tips on how to have an enjoyable semester as a TA!

Scrabble Tiles spelling out the phrase "origins are usually messy"
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Starting Your First Co-op at a Start-up Company

Being part of a start-up company can be scary enough, but doing it as a Co-op student who is brand new to the industry can be absolutely terrifying. This is what I learned about working for a start-up over the last 10 months as a Communication & Multimedia Associate!

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How my Co-op Job Stopped me from Apologizing (Especially When I Really Don’t Need to)

See how co-op student Marielle Juan learned how to break the cycle of over-apologizing from her first Co-op job experience. 

A road sign that says Slow Down
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4 Tips for Making the Most of a Slow Day at Work

Every job has its slow days every once in a while. Sometimes, all that free time can make you feel bored and unproductive. Ray shares 4 things he's done in the past during his Co-op work term to most of a slow day at work.

person typing on a laptop
Blog
7 Tips for Remote Facilitation Amidst a Global Pandemic

Congratulations! You’ve landed your first Co-op work term. But wait! There’s a catch (or two): you’re in the middle of a global pandemic, and you’re expected to lead a team in this new and not-so-improved virtual setting. Read Bita’s tips to feel more confident while conquering your very first Co-op in a position of leadership, all the while working remotely. 

A sign is displayed in front of Health Canada headquarters in Ottawa
Blog
Landing an Interview with Health Canada within 24 Hours

Are you currently in the process of securing a job interview? Melanie will take you on her journey and the series of events she took to not only reach out to her hiring manager, but also land an interview within the span of 24 hours. 

Sunset over water and islands
Blog
How to Kick the Procrastination Monkey and Take the Wheel

Staying focused and getting things done can be something we all struggle with, especially when both work and play are online. What, then, is the "procrastination monkey", and how can you overcome the distraction it brings? Clarissa explains how to kick the monkey to the curb, and take control of your time and work. 

person writing on paper
Blog
8 Reasons Why You Should Consider an 8-month Co-op Placement

Emir was asked during his Co-op hiring interview if he would consider an 8-month placement. He was anxious about making it through 4 months, never mind 8. But soon enough the third month came around and Emir has a second chance to consider an extension. Here are his 8 reasons for why you should a Co-op extension.

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Blog
The Job-Hunting Journey: Portfolios and Soft Skills

Are you a SIAT Co-op student in the seeking process? Read Michelle's article on the job-hunting journey, and how with a strong portfolio and exemplary soft skills, you can excel in your interviews!

Emily smiling
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How Should We and Our Employers Prepare for Remote Working?

In a highly uncertain pandemic, working from home has become the new normal. Read about Emily's co-op experience with Sierra Wireless and find out what we can do to better our experience with remote working, both as an employer and an employee.

Illustration of businesspeople
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Advice for Upcoming SFU Entrepreneurs

Interested in starting a business but don’t know where to start? David explains in Part Two of his blog series what worked for him during his time establishing a start-up business. Read on to learn what tips he shares about the process of beginning your entrepreneurial journey.

graphic of different job positions at work
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Things That Went Wrong for Us

Sometimes, things don't go as well as expected when launching a start-up business. David explains in Part Three of his blog series just what went wrong and what fellow peers should look out for if you're also interested in developing a business.

Cartoon characters working
Blog
How It All Started

Interested in starting a business but don’t know where to start? Don’t know if you can handle it because you’re a student? David has gone through it and succeeded in some ways while failing in others. Learn from his experience in this blog post so you can avoid making the same mistakes.

two people talking over zoom with masks on
Blog
How to Stay Productive During a Global Pandemic

Nikolina was one of the many co-op students who had to learn how to adjust to new working conditions during COVID-19. In this article, Bikolina shares with us some tips for finding productivity during a global pandemic. 

Person staring at two trails in a forest, separated by trees
Blog
Choosing a Co-op Offer Over Permanent Employment: How I Did It

Vicky Leung is a Business Co-op student who found herself having to choose between the allure of a permanent position at a start-up company, which did not match the job description, and a Co-op position that was everything she imagined. Read Vicky’s 3 pieces of advice when making difficult decisions in the co-op program. 

A hand holding a stick note
Blog
You Design, They Hold Stakes, We Make Cool Things: Becoming a Great Designer Is Simple, Right?
As Karen points out, students of the Interactive Arts and Technology program have been through years of design school! Designers know how to use Adobe Suite like a pro, and know to bring their A-game to the table every day, proposing fascinating new directions and brand-new visionary ideas. While designers are hired to learn and bring some ‘fresh perspectives’ to their co-op workplace, read on to learn how they can overlook some key parts of the everyday designer.
Kaylla
Blog
Staying Productive While Working Remotely for a Health Authority

Working from home is a common reality for many Co-op students in the past year. Working from home while working for a Health Authority in the thick of the pandemic is a tremendous experience Kaylla went through last year. Take a look at how she learned to stay productive in these uncertain times.

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