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SFU Recreation Services

A person laying on the couch sleeping.
Blog
How to Nap for University Students

Sometimes a well-timed nap can mean the world to a tired student. Read on to see the ins and outs of napping at SFU and what's your best bet at at-school slumber.

A single runner on between a tree-lined road.
Blog
How to Survive the Zombie Apocalypse: 4 Tips to Get You Started with Running

Running is great for your cardiovascular health, but it's not easy to get motivated if you're new to the sport. Read Rachel's post on SFU Rec to find some tips on how to build motivation before putting on the running shoes. 

A cartoon image of a woman doing a sit-up in a living room
Blog
7 Ways to Add Fitness to Your Routine

Are you trying to put wellness into your routine and not quite sure where it fits? This article by SFU Recreation tells you some tips and tricks on finding ways to get started

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