Performance Health Group

Jennifer landed their first ever co-op placement as a Chiropractic Assistant and Laser Technician. Now, you may be asking what exactly is a ‘Laser Technician’ and how are lasers related to chiropractic? Moreover, what on earth does hygiene have to do with our spines and why is this important for rehabilitation? Read on to find out!

Do you do sit-ups and crunches to to either get or maintain that six-pack? This article sheds light on why learned habits such as this are detrimental for your back health. In addition, I discuss “Spine Hygiene”, which refers to the daily maintenance of the spine as necessary to prevent back issues.