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Mindfulness

2 smiling students walking on SFU campus in the sunshine
Blog
4 Ways to Stay Balanced During Summer Term

Taking classes in the summer can present some unique challenges. With warmer weather, exciting events, and endless opportunities for fun, it's easy to get swept away in distractions. Finding a balance between academic responsibilities and personal well-being is important. Here are 4 ways to help you prioritize so you can balance and enjoy everything the season has to offer:

A woman lying on her back in a field with roses and a phone next to her.
Blog
How to be Mindful

Are you feeling frazzled? Do you have a lot of fatigue or forgetfulness? It may be time to take action and bring yourself back to balance with a self-care tool like mindfulness. 

a letter placed on a windowsill with the text that says mindfulness
Blog
How to Use Meditation and Mindfulness to Live Your Best Life

Read about Jennifer's journey as she explores the benefits of meditation and mindfulness, and dispels myths around the time needed to master it.

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