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Alyssa Victorino

She/They
Arts + Social Sciences › Psychology | Arts + Social Sciences › Sociology

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It's been a pleasure working as the Lead Editor of the OLC! In such a short time, I was exposed to so much amazing storytelling across campus that made me feel proud to be a part of the SFU community. So many people from the stories I've read are incredibly thoughtful and passionate about what they do, driven to create a better world built on inclusion, equity, and social justice. As a student, stories like the ones I've listed here inspire me to join their fight and remind me that before advocating for others, you must first know yourself and learn how to show kindness to yourself.

Living The Dream by Doing What I Love

One of my biggest projects this summer was gathering stories to publish from the SFU Psychology Instagram page. Through this work, I met (through the screen) so many people in my faculty with varying interests and backgrounds. This one, written by graduate student, Tiara Cash (who was once my TA!), is one of my favourites, particularly because of her advice to pursue career/educational paths that reflect who you are, explaining how this helps to solidify your greater purpose when experiencing periods of doubt or adversity.

There are Paths Beyond the Current

Another SFU Story from my home department! I love reading alumni stories because of the pearls of wisdom that often come with them. This story was about David Wotherspoon who graduated with a BA (Hons.) in Psychology in 1986, and later pursued an LLB and an MA in Psychology at UBC. He visualizes a metaphor of a river pushing students to a particular career outcome while they're in school, advising that before reaching the destination, one should first "swim to the shore, climb out and have a look around. There are a lot of paths available beyond where the current pushes you."

Challenging Convention: Pursuing Both the Arts and Sciences

This one is a bit out-of-theme but I had to include it. This blog was originally a news article published by the Department of English, describing Sophia Dobischok's journey in pursuing both a BSc in Behavioural Neuroscience and a BA in English concurrently. All too often, the Arts and Sciences, and thus also creativity and analytical thinking, are seen through a false binary lens that favours one over the other. As Sophia makes clear, there is great value to pursuing a liberal arts education, and it is entirely possible to combine and pursue multiple passions, even when they seem contradictory at first glance. 

Activism Burnout: An Interview with Registered Clinical Counsellors 

Our contributions from the Health Peers are always top-notch. This one, co-authored by Jessica Kwun, Balpreet Bhagtana, Sonia Heer, and Sarah Chae, features an in-depth conversation with health professionals about the mental toll that activism can have on a person. Studying social justice in university, self-care isn't addressed nearly enough in classrooms where students are constantly tasked to analyze structural inequities, with some having lived experiences that complicate the experience. This piece is a timely reminder to assess your capacities and needs when it comes to activism. Forming healthy boundaries will ultimately make your advocacy stronger.

Befriending Anxiety

As someone who struggles with anxiety, reading this article felt like a breath of fresh air. It was helpful to frame anxiety as a 'valuable teacher' that signals significant moments in our lives. The detailed descriptions of anxious thinking patterns also helped me to gain the ability to put words and terms to my experiences, which helped with my own mental health management. I highly value this contribution from Indigenous Clinical Counsellor and Registered Clinical Counsellor (RCC), Jennifer Reandy, who so generously shared her words and advice with the OLC.


The Indigenous Student Center (ISC) is open Monday to Friday, from 8:30AM – 4:30PM and Indigenous Counsellors are available for appointments all week. To connect with a counsellor or to view other support options, visit our website or email: iscwell@sfu.ca.

If you would like mental health support, you can connect with the SFU Health & Counselling Services, download the MySSP app, or contact the Fraser Health Crisis Line at 604-951-8855. 

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Photo of Alyssa

Alyssa Victorino

She/They
Arts + Social Sciences › Psychology | Arts + Social Sciences › Sociology

In This Series:

OLC Admin
A person using a megaphone
Blog
Activism Burnout: An Interview with Registered Clinical Counsellors

What can healthy activism look like? See what registered clinical counsellors have to say about navigating activism burnout.

OLC Editor
Photo of Sophia
Blog
Challenging Convention: Pursuing Both the Arts and Sciences

Sophia Dobischok’s graduates with a Bachelor of Science in Behavioural Neuroscience and a Bachelor of Arts in English­–degrees she completed concurrently. Her story is one of academic excellence, as she wins the Undergraduate Dean’s Convocation Medal, awarded to select students whose grades place them in the top 5% of their class. However, what stands out to some people are the seemingly incongruous fields that she chose to study.

OLC Editor
A person anxiously hugging a pillow
Blog
Befriending Anxiety

Jennifer Reandy is a Registered Clinical Counsellor (RCC) working with SFU’s Indigenous Student Centre (ISC). Read about the common thinking patterns associated with anxiety and how to interrupt them.