Are you trying to put wellness into your routine and not quite sure where it fits? This article by SFU Recreation tells you some tips and tricks on finding ways to get started
SFU Rec… it’s for everyone! Most SFU students, staff and faculty receive a Membership and are our most frequent visitors, however we welcome all. Whether you are beginning or advanced, prefer organized or drop-in, or like individual, team, or group activities, SFU Rec has something for you.
Our Healthy at Home initiative provides opportunities to help you maintain an active lifestyle at home, including virtual classes, pre-recorded workout videos, and blogs! Explore some of our blogs related to well-being, such as fitness, recreational activities, sleep and more. All of the blog posts are written by SFU Recreation staff to help you learn more about starting and maintaining an active lifestyle.
Learn more by visiting the SFU Rec Website.