Tune in as the Health Peers talk about navigating food around the holidays! In this podcast, your Health Peers, Adrianna, Aleisha, Meghan, and Tamara, are discussing various food topics such as choosing more vegetables, portion sizing, and mindfulness eating tips.
1:24: Choosing More Vegetables
5:01: Portion Sizing
9:36: Mindfulness Eating Tips
13:35: Negative Labels on Food
18:07: Food Pushers
Originally published on the SFU Health and Counseling Youtube Channel on October 9, 2020.
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