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SFU Health and Counselling Services

health and counselling

Explore how the SFU Health & Counselling Team collectively and postively influences student health and well-being at SFU and beyond by providing services and resources. Learn more by visiting the Health & Counselling (HCS) website.

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Blog
Books that Helped us Grow

The Health Peers share some books that have helped with self-growth, healing, and forming good habits.

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Blog
Abstinence and Dating

Sex positivity includes the agency to decide whether to have sex. Check out these tips on discussing abstinence with partners.

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Blog
Coping with Loneliness

There's always a chance to be lonely at university, especially if you're just starting out. Read this piece written by the Health Peers about how to embrace it and reach out. 

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Blog
Self-Learned Tips for Mental Well-Being

Sharing tips for good mental health practices is essential for building both a helpful community and a better future for yourself. Read SFU Health and Counselling's tips for being more present in the moment. 

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Blog
Finding The Right Fit With a Counsellor

Counselling has a lot of benefits, but it is a human relationship, and sometimes a counsellor you meet may not be the right fit - and that's okay.

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Podcast
Let's TACO about Disordered Eating
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Podcast
Let's TACO about Processed Sugars
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Blog
From Volunteering to Working: How My Volunteer Experience Helped Me Land a Job That I Love!

Wondering how to land a co-op job that you enjoy with no experience? Volunteer! My volunteer experience with the SFU Health Peers translated into a co-op job with the Canadian Mental Health Association. Keep reading to find out how volunteering can lead to a full-time job!

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Blog
Striving Towards My Goals While Struggling With Perfectionism and Burnout

You may be trying to balance your academic life with your hobbies and work. Feeling burned out is normal when trying to balance your life but you might not want to stop working hard because you built up momentum and still want to reach your goals. Christy knows first-hand how hard this can be. Find out how Christy worked through those struggles and prioritized her well-being while pursuing her dreams.

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Blog
On Breathing

We often forget that breathing is one of the most important things that we do in our daily lives. It is our constant reminder that we are alive. So take some time out of your day and discover what it means to breathe. 

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Blog
Reasons to be Grateful

From an early age, we were taught to thank the people around us whenever we receive help or support, but we often forget to thank ourselves. Here are some healthy habits of gratitude that might help with finding the happiness and contentment we've all been searching for. 

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Blog
Cultivating Resilience in Challenging Times

Finding our way through adversities and challenges can definitely be a stressful mission. But it is important to remember that "humans are resilient." Here are some strategies to help practice resilience in your day-to-day journey of personal growth and ways on how we can thrive in life's storms. 

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Blog
Overcoming Barriers to Staying Active at Home: Tips and Advice

When surveyed, students reported that the top four barriers to staying active were poor weather, lack of energy, loneliness, and lack of time. Check out the Health Peer Educators’ blog for some tips on ways to combat these barriers and build a healthy routine. 

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Blog
10 Ergonomic Tips for Working or Studying at Home

With more people working and studying from home, it is important to make sure our working environment is efficient and safe. Check out the Health Peer Educators’ blog article for some tips about creating a more physically ergonomic-friendly workspace at.

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Blog
Online Dating and Keeping Safe

The pandemic has made online dating a more popular way of meeting new people. While online dating is a great way to e-meet new people, you might also find yourself in potentially uncomfortable situations with strangers. Read on to learn more about which red flags the Health Peers recommend keeping a keen eye out.

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Blog
“You Have So Much Potential. You Just Need to Pay Attention.”: My Journey with ADHD

TW has been hearing this line over and over for a large part of her life. For the most part, she didn't know how to manage her ADHD symptoms, mostly because she didn't know she had ADHD. Read on to learn more about TW's journey and why going to SFU Health & Counselling was life-changing.

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