Goal setting is one of the building blocks of cultivating resilience. Setting goals gives you long-term vision and short-term motivations, and achieving goals builds your self-confidence. Goals can help you during times of adversity by offering a roadmap out of challenging situations. Have you ever wondered how to make goals that you’ll actually stick to? Anna, one of your Health Peer, along with Tyna and Sid from SFU Recreation, are here to discuss SMART goal setting.
This video was originally posted on the SFU HCS Youtube channel on January 26, 2021.