Self-awareness is one of the building blocks of cultivating resilience. Being self-aware means noticing and understanding your thoughts, emotions, and behaviours and understanding how they affect both you and those around you. There are multiple ways to build self-awareness including knowing your strengths, recognizing and naming emotions, and practicing mindfulness. Have you ever wondered about your character strengths? Adrianna and Mia, your SFU Health Peer Educators, are here to discuss their top 3 character strengths that they got after completing the VIA Character Strengths Survey.
This video was originally posted on the SFU HCS Youtube channel on January 26, 2021.