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Explore how the SFU Health & Counselling Team collectively and postively influences student health and well-being at SFU and beyond by providing services and resources. Learn more by visiting the Health & Counselling (HCS) website.


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Blog
Striving Towards My Goals While Struggling With Perfectionism and Burnout

You may be trying to balance your academic life with your hobbies and work. Feeling burned out is normal when trying to balance your life but you might not want to stop working hard because you built up momentum and still want to reach your goals. Christy knows first-hand how hard this can be. Find out how Christy worked through those struggles and prioritized her well-being while pursuing her dreams.

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Blog
On Breathing

We often forget that breathing is one of the most important things that we do in our daily lives. It is our constant reminder that we are alive. So take some time out of your day and discover what it means to breathe. 

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Blog
Reasons to be Grateful

From an early age, we were taught to thank the people around us whenever we receive help or support, but we often forget to thank ourselves. Here are some healthy habits of gratitude that might help with finding the happiness and contentment we've all been searching for. 

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Blog
Cultivating Resilience in Challenging Times

Finding our way through adversities and challenges can definitely be a stressful mission. But it is important to remember that "humans are resilient." Here are some strategies to help practice resilience in your day-to-day journey of personal growth and ways on how we can thrive in life's storms. 

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Blog
Overcoming Barriers to Staying Active at Home: Tips and Advice

When surveyed, students reported that the top four barriers to staying active were poor weather, lack of energy, loneliness, and lack of time. Check out the Health Peer Educators’ blog for some tips on ways to combat these barriers and build a healthy routine. 

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Blog
10 Ergonomic Tips for Working or Studying at Home

With more people working and studying from home, it is important to make sure our working environment is efficient and safe. Check out the Health Peer Educators’ blog article for some tips about creating a more physically ergonomic-friendly workspace at.

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Blog
Online Dating and Keeping Safe

The pandemic has made online dating a more popular way of meeting new people. While online dating is a great way to e-meet new people, you might also find yourself in potentially uncomfortable situations with strangers. Read on to learn more about which red flags the Health Peers recommend keeping a keen eye out.

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Blog
“You Have So Much Potential. You Just Need to Pay Attention.”: My Journey with ADHD

TW has been hearing this line over and over for a large part of her life. For the most part, she didn't know how to manage her ADHD symptoms, mostly because she didn't know she had ADHD. Read on to learn more about TW's journey and why going to SFU Health & Counselling was life-changing.

Cartoon illustration of remote working
Blog
10 Things Students Wished Instructors Knew About Remote Learning

The Health Peer Educators, in conjunction with SFU Health and Counselling Services, did an informal Instagram poll a few weeks ago to learn more about students’ experiences with remote learning. Check out the resulting recommendations suggested by students for how instructors can improve students’ experience in remote classes.

 

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Blog
Digital Flourishing: How to Support Your Well-being in a Digital World

Digital technology has become a staple in all aspects of our daily lives. As a result, it is necessary to embed practices and boundaries that promote mindful usages of technology. Check out Health & Counselling Services’ tips on how to support your well-being in this digital world.

Checklist
Blog
How to Get Started on a Routine: Recipe for Wellness

Through creating an efficient routine, you can better accomplish things that need to be done within a shorter amount of time and allow yourself to do activities that you enjoy doing. Read the Health Peers’ blog to learn their recipe on how to build a routine to better manage your stress and wellbeing!

Alarm Clock
Blog
How to Build a Routine: Choose Your Strategy

With more distractions around at home, it can be easy to catch yourself procrastinating or avoiding tasks. Read the Health Peers’ blog to learn strategies on how to build a routine to manage your time and stress better! 

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Blog
An Open Letter To My Chronic Pain

Diana Smith pens a series of poignant and moving letters addressed to her chronic pain. A must-read to better understand from a personal perspective what it is like to live with chronic pain.

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Blog
An Extrovert’s Guide to Introverts

Being in quarantine has amplified the differences in actions and effort between extroverts and introverts with regards to social connections. Read Connie Jigs’ article about her top tips on how extroverts can support their introverted friends.

Student in graduation gown looking forward
Blog
My Mindset Graduating in a Pandemic

Be it if you’re graduating or getting ready to start a new semester at SFU, there’s a lot of uncertainty around what will happen next. Earth Sciences student Klaus McCloud shares his top three tips of how he maintains a positive mindset while getting ready to graduate from SFU.

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Blog
No More Counting Sheep

Many people struggle to fall asleep. Oftentimes, most of us find ourselves lying in bed, unable to sleep because of thoughts racing through our heads. In this article, Elvina shares five ways she clears her mind to ensure that she is going to bed feeling calm.

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Blog
Leave Work Where It Belongs

It's hard finding a balance between work and life in the wake of the COVID-19 Pandemic. Like many others, Eleanor experienced a shift in her routine, from maintaining a work-life balance to that of an unstructured mess.  However, she also knows it's important to take care of your mental health, especially during this time. Read more to find out some tips Eleanor has been using to ensure her professional and personal life stays distinguished.  

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Blog
Staying Connected in an Isolated World

One would think self-isolation was an introvert’s dream; however, it has only emphasized the need for social connection in a time where it's crucial to be practicing physical distancing and self-isolating. Read Elvina’s top five ways to stay connected with others. 

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Blog
Mental Health Wellness Tips for Quarantine

After having thirty-one sessions this week with patients where the singular focus was COVID-19 and how to cope, I decided to consolidate my advice and make a list that I hope is helpful to all.  I can not control a lot of what is going on right now, but I can contribute this.

Elvina headshot
Blog
Your Health Matters In The Workplace

Mental health is integral to your growth in the workplace; which Elvina expands upon in her unique and enlightening experience as a Marketing & Outreach Assistant with SFU Health & Counselling Service. Read on to find out how it is important to look after your well-being while being motivated and productive in your workplace.

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Blog
Zzz’s Get Degrees

When we think of health, nutrition, exercise, and mental well-being come to mind. Sleep, on the other hand, is often neglected, resulting in serious repercussions on health and academics. To combat this, check out these tips on how to optimize your shut-eye.

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Blog
SFU’s Health and Counselling Services: More Than Just Your Average School Clinic

SFU's Health and Counselling Services are offering incredible services and events to help students deal with the stress and anxiety that school life brings. So why aren't more students taking advantage of these services? Mutinta, who worked with Health and Counselling Services , brings awareness to many of the awesome resources Health and Counselling Services provides.

Yoga Pose
Blog
Finding Ways to Keep Active

Here are some tips on how to get some physical activity in while at the Burnaby, Vancouver, or Surrey campus.

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Blog
Shedding Light on Mental Health in the Workplace

Mental health issues don't just disappear in the workplace.  Nelson urges us to "end the stigma, talk about mental health, form dialogues and accept that we are not alone".

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Blog
How to Use Meditation and Mindfulness to Live Your Best Life

Read about Jennifer's journey as she explores the benefits of meditation and mindfulness, and dispels myths around the time needed to master it.

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Blog
Your Involvement Matters

Many students are involved “behind the counter” at Health & Counselling, whether working as co-op students or leading student groups and initiatives. This is who - and HOW - you can get involved with Health & Counselling as a student.

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Blog
Community Cooking Workshops: Why We Love Them So Much

As a student, food is literally my life. I wish I was joking but food is how I bond with friends, how I cope with exams and what I use to wake myself up in the morning. 

a girl looking out into space
Blog
Depression in Universities | Part One | What Every Student Needs to Know About Having Depression

Mental illness can affect anyone. If our society is to help end the stigma, the first step is to gain knowledge on the subject. This blog post connects readers with what it is like to have depression. 

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Blog
Depression in Universities | Part 2 | How You and Your University Can Help

Part two of our “Depression in Universities” series brings us to how you and your university can support those who are working to overcome mental illness. Keep on reading to learn how you can help end the stigma with depression. 

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Blog
Defeating Stress by Building Resilience

Student life can be stressful.  Here are tips for building resilience against stress from the SFU Public Square 2018 Community Summit, Brave New Work.

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