Shifting perspective is one of the building blocks of cultivating resilience. Our perception of events can alter our feelings around them; the lens through which we look at the world has a big impact on how we experience our lives. One way we can shift our perspective is to practice gratitude. Have you wondered how you can shift your perspective? Emma and Jessica, your SFU Health Peer Educators, are here to discuss shifting your perspective by practicing gratitude.
This video was originally posted on the SFU HCS Youtube channel on January 26, 2021.