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A bowl full of sugar
Faran Raufi on Unsplash
In this podcast, your Health Peers, Adrianna, Aleisha, Meghan, and Tamara, are discussing how to spot processed sugar and food alternatives you can select. 

Episode Description

Tune in as the Health Peers talk about processed sugars! In this podcast, your Health Peers, Adrianna, Aleisha, Meghan, and Tamara, are discussing how to spot processed sugar and food alternatives you can select. 

YouTube Timestamps:

0:00 Introduction

1:52 What is Processed Sugar?

3:35 How to Spot Processed Sugar?

9:12 'Guess the Sugar' Quiz

11:08 Tips on Food Alternatives

16:22 Conclusion


Originally published on the SFU Health and Counseling Youtube Channel on Nov 20, 2020.

Participants and Contributors
Meghan
Host
Aleisha Fernandes
Host
Adrianna
Host

Beyond the Podcast

  • Check out the Health Peers webpage for upcoming events and activities.

  • Visit the SFU Health and Counselling social media channels for announcements, wellness reminders and more: Website | Facebook | Twitter | YouTube | Instagram: @sfuhcs | TikTok: @sfuhcs