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A bowl of salad with mushrooms and flowers on the side.
Brooke Lark on Unsplash
In this podcast, your Health Peers, Adrianna, Aleisha, Tamara, and Jessica are discussing some tips and mindfulness habits to help with stress eating, boredom snacking, consuming lots of caffeinated beverages and skipping meals. 

Episode Description

Tune in as the Health Peers talk about eating habits during finals season! In this podcast, your Health Peers, Adrianna, Aleisha, Tamara, and Jessica are discussing some tips and mindfulness habits to help with stress eating, boredom snacking, consuming lots of caffeinated beverages and skipping meals. 

Make sure to also visit SFU’s health and counselling website for more resources in this area or download and use the MySSP app for connection to support whenever you need it.

YouTube Timestamps:

0:00 Introduction

1:33 Stress Eating

5:08 Mindful Snacking

7:58 Caffeinated Beverages

12:21 Skipping Meals

17:25 Conclusion

Music: Sun and Prosper by Ketsa. The section used is an excerpt of the original. Found on https://freemusicarchive.org/music/Ke

Sun and Prosper by Ketsa is licensed under a Attribution/Non-Commercial/Derivatives 4.0 International License. Disclaimer: SFU Health & Counselling does not own this music track.


Originally published on the SFU Health and Counseling Youtube Channel on December 17, 2020.

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Beyond the Podcast

  • Check out the Health Peers webpage for upcoming events and activities.

  • Visit the SFU Health and Counselling social media channels for announcements, wellness reminders and more: Website | Facebook | Twitter | YouTube | Instagram: @sfuhcs | TikTok: @sfuhcs