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Globalcast Episode 4: Mind Your Health
SFU Health Peers discuss mental health, mindfullness, wellbeing and SFU resources.

Episode Description

For the fourth episode of GlobalCast, we are joined by the Health Peers from SFU’s Health and Counselling Services for a conversation on the importance of mental health, how we can be mindful about the wellbeing of ourselves and others, as well as the free and diverse range of support and resources available for SFU students.

You can listen to this podcast or watch on YouTube.

YouTube Timestamps:

0:00-0:48 Introduction to Ep. 4

0:49-3:41 Meet the Health Peers!

3:42-5:03 What is SFU Health and Counselling Services?

5:04-7:55 What is mental health?

7:56-12:42 Tell-tale signs + knowing your limits

12:43-16:26 Talking about mental health + Finding support

16:27-19:12 Anxieties going back in-person + Setting boundaries

19:13-23:47 How do you practice self-care?

23:48-24:54 Ending + Goodbye's!

Originally published on August 20, 2021 on the SFU GlobalCast website.

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