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Personal & Professional Development

Personal & Professional Development

Guiding your professional and personal growth.

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Personal and Professional Development is where you can find tips, stories and resources that will boost your professional trajectory, and personal growth. From resume-building to staying on track at work, the following resources will teach you how to conduct yourself personally and professionally.

3 women guest speaker in front of an audience
Starting a Career in Communications with IABC

Co-op student Arthur Yee explores his career path in Communications by getting involved in professional events presented by the International Association of Business Communicators (IABC).

six people with their hands over top of each other indicating team cohesion
Volunteering For All the Right Reasons

Volunteering overseas can be a great way to see the world and gain experience. But you should be conscious of the ethical implications of your international volunteer experience. Read more here.

Golden Temple in India
On Assignment in India

On a special assignment for the university, SFU Volunteer & Service Learning Coordinator Trina Isakson visited community leaders in and near Barhampur village, in Punjab province of India. Her mission: to establish an ongoing opportunity for SFU students to work and volunteer in the culturally vibrant region.

people walking across the AQ during graduation
Alex Briede: A Co-op Student's Success Story

Alex Briede, a Molecular Biology and Biochemistry student, convocated this June. Along with his BSc, he received a Co-op designation on his degree for his five Co-op work terms! Read all about his experiences and why he recommends joining the Co-op program.

Person standing in front of a sunset with their arms opened wide
Memories of Boot Camp

When Adam accepted the position of Fire Information Officer for the BC Forest Service, he knew that the job might entail long hours, a steep learning curve and a major lifestyle adjustment. What he did not know was that the whole experience would set off with a week at firefighter boot camp. Read Adams story about surviving bootcamp. 

 The crowd at the Special Olympics World Games Opening Ceremonies
Volunteering for Special Olympics: An Interview with Al-Rahim Habib

Special Olympics Canada is an organization dedicated to enriching the lives of people with intellectual disabilities through positive sports. Al-Rahim Habib, an SFU student is finishing his B.Sc. in Health Sciences this semester, is currently volunteering for Special Olympics BC, a chapter of Special Olympics Canada.  His goal is to one day become a medical doctor.

convocation ceremnony; students are walking down the steps of the AQ on SFU Burnaby Campus led by a bagpiper
David Skerik: A Co-op Student's Success Story

David Skerik's time as an undergraduate political science student could be described as the ultimate balancing act. The end result of achieving this balance was exceptional grades, a busy family life and valuable co-op work term experiences that allowed him to participate in important work for Canada's First Nations communities.

Handshaking
An Alternative to “Selling Yourself”

Have you ever been told that you have to “sell yourself” in order to succeed in finding a job?  Are you a reserved, overly modest introvert who shudders at the idea of “talking yourself up” to others?  If yes, then you’re in the same camp as me, and a whole lot of other generally nice, well-meaning people.

Table with things
Transferable Skills Pay the Bills

I wrote a little bit about my experiences working in restaurant kitchens part-time during my undergraduate degree. While I do enjoy reminiscing, I’m also aware that not all readers will benefit from such a personal discussion.Who wants to read about some guy washing dishes 8 or 9 years ago, anyway?

Tina with 2010 olympic mascots; Sumi, Miga, then Quatchi
Reaching for Gold: Co-op Leads Tina Morabi to Career with VANOC

It is a Co-op student's dream to land a job right after graduation because of their work experience. Better yet, to land that job because you worked for them as a Co-op student. That was the case for Tina Morabi; her co-op job with VANOC landed her a full time position upon graduation.

Three women posing in front of a building called 'Hospice Pre-School'
Life in Botswana: Jumping in With Both Feet

For four months Jessica Kehler traveled across the world to Botswana, working with Holy Cross Hospice, a non-profit organization that uses a holistic approach to treating terminal HIV/AIDS patients. Upon her return, the OLC sat down to learn about a country known for its diamond mining, tourism, and sadly, HIV/AIDS. Read to find out more about her journey!

R to L: Corinna Bjornson Board President, Dixon Society Nicole Skuce Resource Development Coordinator, Adele Wilson Executive Director, VanCity Representative, accept a $10,000 community action grant from VanCity.
English Alumnus Finds Work in Social Development Through SFU Co-op

Nicole Skuce, Arts and Social Sciences Co-op alumnus, was able to use her networking skills to turn one of her Co-op work terms into a career. Read on to discover how she effectively used her time at SFU as a stepping stone to her current position.

Two line cooks preparing food
The Value of “Meaningless” Part-Time Work

Not a lot of people have the luxury of being able to go through post-secondary education without holding down a job. I was one of those poor souls, slaving away at seemingly menial, shamelessly servile jobs to pay the proverbial bills, sacrificing my weekends, evenings, and summers for The Man.

Helen shaking hands with another person
Find Out About Informational Interviews

There was a time when I didn’t know what informational interviews were. Little did I know that I could contact people who had positions that sounded interesting and ask about what they did! Can you imagine how shocked I was when I found out, I wondered why would anyone want to help me?

Overseas
5 Ways Working Overseas Benefits Your Career

“You’re going to teach English overseas eh? Sounds cool. So what kind of ‘real’ job are you going to do when you get back?” I hadn’t planned that part yet, but my friend’s comment stung a bit and made me second guess my decision. Maybe he was right. My overseas experience would be a useless footnote in my work history.

picture of the theatre district in new york with lots of advertisements
Communication: So You Love Advertising, But Don’t Know How to Get in the Door

With a love for marketing and advertising, Communication student Lilian Sue discovers how to break into the industry and finds great online resources to improve one's creativity skills during her search.

Amy met with this year’s participants from the University of Glasgow, Strathclyde University, Glasgow Caledonian University, Columbia University, SFU, Waterloo, Warsaw University, and Hong Kong University
All About Edge: What Interested Students Need to Know

In mid-June, WIL International Coordinator Amy Lee went to Scotland to help facilitate the opening phase of the Encouraging Dynamic Global Entrepreneurs (EDGE) Program, and offers some advice for students thinking about applying in the future.

Open knowledge
Academia vs. Students – Disconnected

Something is very wrong.Maybe it’s just the “what does it all mean?” question that I find myself asking from time to time, without being able to come up with a satisfactory answer. Maybe it’s the existentialist in me coming out since I started reading R.D. Laing’s The Politics of Experience and the Bird of Paradise.

picture of rwandan children in their school uniforms
Volunteer Profile: Emmanuel Krebs

While many entered the WIL photo contest, only one emerged victorious in the category of Community Engagement. We chatted with Emmanuel Krebs about his photo “Recess”, taken while volunteering abroad in Rwanda.

person sitting beside a gold lamp, writing something down in their journal
What Learning Objectives Can Do For You

A successful Co-op work term can involve many factors, one of which is developing and working towards meeting your learning objectives. Developing a learning objective helps you to think about what you want to accomplish during your upcoming work term and begin developing a plan for how you’ll achieve success.

a flatlay of a work station featuring an ipad
How to Make a Successful E-Portfolio

A student’s e-portfolio is a chance to wow employers by showcasing their creative and detailed work. To do this, there are specific elements that can make the difference between getting the right kind of attention and getting overlooked.

Photo of 8 men stacked in triangular pyramid formation, standing on each others shoulders
Team Work Works: The Story Behind the Photo

Karan Durairajan may be new to SFU, but that didn’t stop him from entering the 2008 WIL Photo Contest under the brand new entry category, Community Engagement. Read the story behind the photo.

Twitter logo
Twitter Vs. Carrier-Pigeon

We are now the post modernists. We are slowly moving away from the target population of advertisements into the strange and illustrious world of being grown-ups, having jobs, and being self sufficient.  We are also unfortunate enough to be the “in-between” generation in terms of technology.  Our parents, while inferior in email technology, excel at verbal communication.

picture of a bunch of hand-painted bowls
International Studies: Experiences Abroad Set Students Apart

International Studies (IS) is a fairly new faculty at SFU. How can students in IS market their unique perspectives and skill set to potential employers? Read on for advice from Jan Bérubé, Manager of Academic & Administrative Services for the School for International Studies, and for some upcoming events with international-focused employers.

a bird's eye view shot of a work space between two people facing each other
Informational Interviews

Informational interviews are a great way for you to get an inside look into the day to day functions of a career path you want to pursue and help you to focus your self-directed work search.

a group of people mingling and clinking glasses during an office party
Start Building Your Network

The second article in the “Self-Directed” series explores ways to be resourceful about your job search and begin building your professional network.

a portrait image of a woman smiling and looking into a distance
Self Discovery

In the changing labour market there are increased opportunities for seeking your own Co-op placement through a Self-Directed Work Search. In this 3 steps blog series by our career advisor Heather Williams, learn about how to successfully conduct self-directed work search from self-discovering to landing an informational interview.

grey paper bag spilling peanuts with the words "pay packet" written on it
Salary and Benefits: What you Need to Know

Calling all job seekers. If salary and benefits are important to you, learn the art of negotiation while discovering what compensation packages include and what to ask when the time comes to negotiate for them.

a business card
Your Business Card: The Ultimate Networking Tool

You have successfully defined yourself with a killer branding scheme for your personal marketing pieces and even created a business card to complete the package. With the right situation and a little know-how, your card has the potential to be the ultimate networking tool.

Picture of Katelyn smiling
SFU Home to Canada’s Top Co-op Student

SFU Biology and Biochemistry Co-op student Katelyn Mueller was awarded the 2008 National Co-op Student of the Year award from the Canadian Association for Co-operative Education during National Co-op Week, March 23rd - 27th, 2009.