Skip to main content
SFU Health and Counselling Services
Health Peer Educators

OLC Editor

SFU Staff
OLC Editor


Submitted by OLC Editor on 26 January 2021
empty

Self-awareness is one of the building blocks of cultivating resilience. Being self-aware means noticing and understanding your thoughts, emotions, and behaviours and understanding how they affect both you and those around you. There are multiple ways to build self-awareness including knowing your strengths, recognizing and naming emotions, and practicing mindfulness. Have you ever wondered about your character strengths? Adrianna and Mia, your SFU Health Peer Educators, are here to discuss their top 3 character strengths that they got after completing the VIA Character Strengths Survey. 


This video was originally posted on the SFU HCS Youtube channel on January 26, 2021.

Participants and Contributors
Adrianna Corrado
Mia Vescarelli
SFU Health and Counselling Services
Health Peer Educators
Health Peer Educators work with the Health Promotion team at SFU Health & Counselling Services to support student health and well-being on campus.