The distinct ping of a notification at work often leads to a reflexive action in many of us. Do it, check the email. Sasha Zalyvadna shares her experience on how to combat the need to check work emails more often than one probably should.

Yes, you read the right, I did seven Co-op terms while completing my Communication degree. I’m a firm believer of trying as much as I can during my undergrad, and I did exactly that. Starting off with working at a non-profit in events and social media, I then transitioned to a university in Kenya doing content development and research, a corporate position in Calgary, multiple roles at a digital marketing agency, working at a bank, and now closing my Co-op journey in the public sector. Being extremely fortunate to be able to try many Co-op positions, I’d like to share what I’ve learned from 28 months of working in communications.

The transition from student to working professional isn’t so easy. While this new chapter in your life can be overwhelming, having an impressive wardrobe can do wonders for your confidence and sense of professionalism.