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In this podcast, your Health Peers, Adrianna, Aleisha, Meghan, and Tamara, are discussing how to spot processed sugar and food alternatives you can select.
Episode Description
Tune in as the Health Peers talk about processed sugars! In this podcast, your Health Peers, Adrianna, Aleisha, Meghan, and Tamara, are discussing how to spot processed sugar and food alternatives you can select.
YouTube Timestamps:
0:00 Introduction
1:52 What is Processed Sugar?
3:35 How to Spot Processed Sugar?
9:12 'Guess the Sugar' Quiz
11:08 Tips on Food Alternatives
16:22 Conclusion
Originally published on the SFU Health and Counseling Youtube Channel on Nov 20, 2020.
Participants and Contributors
Beyond the Podcast
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Check out the Health Peers webpage for upcoming events and activities.
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