Guest: Dr. Kaitlyn Goldsmith - Founder & CEO of EsVedra Wellness
We spoke to Dr. Goldsmith, the founder and CEO of EsVedra Wellness, a tech company aimed at leveraging digital innovation to improve the accessibility of wellness practices, increase human connection, and empower people to live their healthiest and most meaningful lives. Dr. Goldsmith also holds a Ph.D. in Clinical Psychology and is currently an Instructor in the Department of Psychology at the University of British Columbia.
Watch the video to learn more about building mental strength!
0:30 - What has your experience been in getting involved?
1:47 - How has your attitude and mindset played a role in attracting these opportunities to you?
3:18 - How do you keep yourself motivated?
5:47 - How can students work on their mental health during the pandemic?