Athletics + Recreation

Everyone's fitness journey is different! Read about SFU Recreation's Audrey Heath journey with fitness! 

They say starting is the hardest part, but how do you start? How do you overcome that initial fear and anxiety of the gym? Read SFU Recreation's blog to find out some tips to help get you motivated.

Need to spice up your morning? No fear! This article by SFU Recreation gives us a few tips and recipes for perfect smoothies. 

Team sports are a great way to have fun with friends, especially when the weather is nice during the summer. However, it isn't always easy to organize or find the people, space, and equipment. That's why we would like to help you out. With this blog we will discuss some of the different teams and drop-in leagues throughout the Lower Mainland that you can join!

Looking for a new adventure on wheels? Read more for some local suggestions from SFU Recreation!

BC offers so many amazing hiking opportunities whether it is a 1-day hike or a weeklong backpacking trip. Learn more about what you need to prepare for your next hike.

Want to start doing home workouts? Check out SFU Recreation's blog on tips for setting up your workout space and how to get started.

With an abundance of beaches and lakes on the West Coast, there are lots of different activities that you can do outside while staying cool. Here are some of our recommendations for ways to stay active in the summer, water sports edition:

Keeping a well-rounded fitness approach is important for overall physical health. Focusing on the 5 components of fitness can help with this.

Helping out the SFU Recreation team can come in many different forms! Read as Aleisha, a Promotions Assistant at SFU Rec, tells us about her role and why Promotions is a great team to partner with.

Sometimes a well-timed nap can mean the world to a tired student. Read on to see the ins and outs of napping at SFU and what's your best bet at at-school slumber.

Running is great for your cardiovascular health, but it's not easy to get motivated if you're new to the sport. Read Rachel's post on SFU Rec to find some tips on how to build motivation before putting on the running shoes. 

Are you trying to put wellness into your routine and not quite sure where it fits? This article by SFU Recreation tells you some tips and tricks on finding ways to get started