Skip to main content
SFU Health and Counselling Services
Registered Clinical Counsellor

Person with their eyes closed
If you have a hopeful, optimistic attitude, taking the actions necessary to make positive changes in your career and life is going to be much easier than it would be if you had a defeatist, pessimistic attitude.

I find myself talking a lot about intentionality in my work, and every now and then it strikes me that students may not know exactly what I mean by the word. I guess it falls into the same category as some of the other words I've been pondering recently (callingpassioncareerfailure), in that I've found some benefit in taking a closer look at just what I mean when I use it.

I actually have mixed feelings about the way intentionality has been worked into the common vernacular. The extent to which I am intentional about the actions I take in my life can greatly affect how beneficial those actions end up being. Talking about intentionality can bring up unfortunate connotations, however. Just because it's more fun to rant, let's start with the bad stuff.

The Flaw of Attraction

One of the greatest advances in modern science has to be that most curious and enigmatic branch of physics, quantum mechanics. It's way beyond the scope of this post (or possibly any post!) to describe, but quantum mechanics has changed the way physics look at the world at a very fundamental level (the most fundamental level, you might say!). That is because the usual (classical) laws of physics - the ones that say things like you can't be two places at once; that you exist in a stable, definable, and measurable state; and other things we take for granted - do not apply to matter at the atomic level. Put simply, the really small particles that everything and everyone is made of behave in really strange ways. Ways that suggest that matter behaves differently depending on whether it's being observed, or can be in more than one place at one time, for instance. But nowhere in the weirdness of quantum physics is there any scientific support for the ideas proposed by the "law of attraction."

In a nutshell, the law of attraction (touted in such books as The Secret) proposes that a person can literally change physical reality with their thoughts. The idea is that by thinking about something often or strongly enough, or having enough "intentionality," a person can "attract" that thing into their life. Like a magical positivity magnet. The justification for this (an unfortunate, uninformed, and vague perversion of some of the implications of quantum mechanics) falls safely into the category of pseudoscience, right alongside equally frightening ideas like homeopathy, astrology, etc. Even more offensive, this kind of thinking fosters a "blame the victim" mentality - after all, if bad things happen to people, they must have been thinking about them!

Intentions Lead to Actions

Here's an idea: thoughts don't change physical reality, actions do. If certain thoughts make taking helpful actions more likely, and those actions lead to a positive change, that's fantastic! But that in no way implies that the thought itself caused the change. There's a word we use in psychology to describe this kind of faulty thinking: cognitive distortion (specifically, magical thinking).

Now, I'm not proposing that there's no relationship between less-visible factors like thoughts and emotions with more easily measured stuff like behaviours and actions. I'm not a behaviourist. Psychological and emotional factors have been hypothesized to affect physical systems - the interaction between stress and physical illness and the placebo effect are two good, scientifically discussed examples. But that's miles away from claiming that I could win the lottery if I only thought long and hard enough about it.

The true value of intentionality is that it correlates well with positive change. If you have a hopeful, optimistic attitude, taking the actions necessary to make positive changes in your career and life is going to be much easier than it would be if you had a defeatist, pessimistic attitude. Similarly, taking an action because it fits into a larger scheme of intention - that is to say, that you are doing something because you want to do it for a meaningful reason - tends to make taking the action easier and more likely to be beneficial. In contrast, when's the last time you did something without a meaningful intention? Often, and unfortunately, school assignments fall into this category. If you've ever found yourself wondering, "why am I doing this - what's the point?" then you'll know how much more difficult that can make a task.

The bottom line? Think about what you want. That's helpful! Just make sure you do something about it.

SFU Health and Counselling Services
Registered Clinical Counsellor
David Lindskoog is a Registered Clinical Counsellor at Health & Counselling who used to work as a Career Advisor with Career Services. David is passionate about suicide prevention, social justice, career and professional development concerns, and the use of role-playing games in therapy. Check out his group: Dungeons & Worry Dragons. While you're here, check out Dave's Diary! It is an ongoing series of journal entries touching on various aspects related to careers and well-being. Want to hear Dave's thoughts on a particular topic?  Send him an email, and he'll do his best to include it in his next post!  
visibility  114
Aug 15, 2013

You Might Like These... Prospective, Professional Development, Career Exploration

Co-op students jumping in the air
The Co-op Connection Helps Retention

In this blog post, Heather shares with us why co-op is an important experience for all students, whether it be to further career aspirations or to gain future employment opportunities. 

author, courtney, smiling
A Second Term in Government: More of the Same?

Having completed my first work term for Health Canada as a Communications Officer Intern, I was eager to try something new, and the government was not where I believed that was going to happen. That is until I was offered a position at Agriculture and Agri-Food Canada...

Working on campus
The 10 Minute Commute – Resources and Useful Information for Working on Campus

Have you ever thought about working in a place that you are familiar with?  Perhaps a Tim Horton’s close by? For many students the idea of working at SFU might be a great option, if you prefer a 10 minute jaunt to work after class or an opportunity to learn more about how a university operates.

You Might Like These... During the Work Term

A group of friends posing for a photo
Keep Sight of Your Purpose

As many university students know, the start of many major projects begins with a very simple thing -- procrastination. And that is definitely what Jeremiah did before departing for their co-op term in South Korea. However, they soon found that when it comes to teaching you have to have a plan. Read Jeremiah's story to learn more about Teach and Learn in Korea!

william lindsay smiling
William Lindsay on Persistance

“Nothing in the world can take the place of Persistence”. Through my life’s experience I can certainly attest to the truthfulness of these words.I hope lessons for others can be found in them. Hence, “Press On” friends and make your own dreams a reality! Read more about William Lindsay's journey and how they overcame life challenges. 

Picture of Career Fair
Six Key Tips for Creating Connections at Career Fairs

Career fairs are no doubt stressful experiences for a range of people, but there are ways to ease the stress. If you want to create meaningful connections with organizations at the fair (with less stress), keep on reading to discover some useful tips.